This is Rasa.
Welcome to your guided meditation.
Begin by finding a quiet,
Safe space to recline your body down on your back.
A place where you will not be disturbed.
A position in which you can find most comfort and remain motionless and at complete ease.
As you lay your back body softly,
Become aware of its need to relax and rest.
Relax your legs in a position that provides that extra comfort and support for you.
Feel your body willingly beginning to sink into surrender and utter comfort.
Start feeling open and lighter with each moment and breath.
A gesture of receptivity.
A promise to self to remain open.
Take another moment to make any adjustments that would make you feel even more comfortable.
Grab an extra blanket to keep warm if needed.
Maybe even use an extra pillow to hug or to place under your knees.
If you wish,
Cover your eyes to block out any residual light.
Close your beautiful eyes and let them rest.
Ask them to relax.
Make a silent intention to keep your eyes closed and to allow yourself rest deeply and fully.
Dim the noise of any external stimulation.
Bring the outside world to fade away.
As it fades away,
Feel the stillness and serenity to flow into your body,
Into your mind.
Your attention travelling within your body,
Flowing with the perpetual wave of your breath.
Feel the soothing energy of calmness.
Feel rise and fall within your body as you inhale and exhale naturally.
Bring the ebb and the flow of air and calmness as it continuously enters and then flows out only to return again.
Now focus on your body breathing out only.
The air that flows freely out and away from your nose,
Purifying,
Cleansing.
Breathing breaths that encourage your entire being to soften as they depart.
Every time your body exhales,
Your shoulders,
Your upper back sinks deeper down.
Breathing out and the whole body relaxes.
Breathing out and the flow of calmness taking you away even further.
Breathe out and surrender even more.
Feel the heart being in the place of gentle openness.
Your body and spirit in loving receptivity.
Begin to silently ask your guardian angel to come and comfort you as you prepare for deep and restful sleep.
Feel in this nurturing presence towards you,
Lovingly requesting their essence to arrive into the space in which you are laying so softly.
Bringing whatever wording that is natural to you.
And Now release any expectations,
Let go of the request.
It has been received.
Settle your relaxed and soft awareness on the warm and friendly darkness that is behind your closed eyelids.
In this deep,
Cosy dark space,
Begin to visualise a small point of bright,
Familiar light.
A glowing orb of illumination that slowly,
Hypnotically is growing larger and moving closer within the field of vision behind your closed eyes.
Feel your deeper perception being flooded with subtle brilliance.
Your perception is being infused with pure white light.
Your heart begins to recognise and connect to this energy.
Feel your inner vision intertwined with luminescence behind your eyes.
Now,
Gently shift your focus to your energetic body.
The invisible life force that pulsates through you.
Faces that emit around you from the inside out.
This energy field cannot be touched or held,
But instead it is the subtle part of your body that feels,
That intuits,
That sees through.
Feel the path of tuning into the more subtle layers of who you are.
Become aware of a soft and loving presence within the field of your radiating energy.
Use an angelic presence radiating with lightness and divinity.
Feel and connect with this heavenly companion by your side.
It is your guardian angel who has descended to hold you within this space.
Softly encouraging you to sleep.
Protecting you as you rest.
Protecting you while you dream.
Supporting,
Guiding and nurturing you.
Supporting,
Guiding and nurturing you from the moment you were born into this world.
Your guardian angel is your trusted companion,
In your energy,
Your presence,
Always.
Feel them being present within your awareness right now.
You'll see them opening up to new care that lightens the girl's mind and Feel the gentle touch of their wings.
The air moving around your face as they spread their wings wide.
And now feel them to pull their wings in,
Wrapping you in a soft featherly hug,
Soft puedoisse capsule.
Feeling so safe,
Wholesome and relaxed here.
Feeling cosy and warm.
Feeling like you can just let go now.
Letting go of control.
Feel your body melt into the softness.
Feel your guardian angels love pulsating through their heart as they cradle you.
Like a familiar song,
You remember this feeling.
Feeling of feeling safe and protected since you were small.
The feeling of someone having your back.
This is it.
Right now.
Feel their gentle presence around you.
Faithful and adoring.
You may not see their face clearly.
Feel and settle into the resounding notion of safety,
Of trust,
Of having them always nearby.
Your guardian is with you and will stay with you,
Delivering all that will bring peace and harmony to your waking and resting life.
You can give away anything that you are holding onto.
Anything you no longer want,
Taking up space within your mind,
Your body or your life.
As you loosely hold these thoughts and energy,
In your mind just say to your guardian angel,
I now give all this to you.
I am certain that you will transform the energy and will create the best out of it.
Thank you.
Feel yourself letting go.
At the same time,
Snuggle into the wings even more.
Nothing else left to do at all.
Complete letting go.
Feel your lightness and alleviation flowing through your being.
If any thought or worrisome projection or doubt comes into your mind,
Mentally pass it on to your guardian angel.
Feel them taking it on with gladness.
Feel yourself becoming lighter and lighter.
Feel the comforting aura of warmth and wholeness that is now surrounding your body.
Cocooning your entire physical body.
Your mind becoming more empty with each passing moment.
Every unique part of you is gradually and very gently being restored.
Physically,
Mentally,
Emotionally.
Feeling an air full of gentleness.
The soft embrace of the ethereal,
Divine wings makes your skin tingle lightly.
Your auric energy balancing and settling as your angel cradles your head.
Let go of any holding in the shoulders and back.
Gently leaning into the wings.
Surrender fully into the safe haven that has arrived to protect you as you sleep.
Feeling free and in receptive,
Open mode to receive all the healing gifts from the divine family.
Letting away any last remaining tensions.
Surrounding you with softness.
Feeling you in pure,
Unconditional love.
Feel yourself leaning into the softness of the wings even more.
Feel yourself becoming lighter in the trusting presence of divinity.
Everything else falls away.
All is well.
All as it should be.
All is well.
Everything else to do.
Everything is alright.
Time to drift now.
Time to sleep.
Let your conscious mind rest.
Feel yourself effortlessly drift into the dimension of sleep.
You are so safe.
You can fully let go.
Flow and sleep.
Good night.
Sweet dreams.
