Come inside,
Dear friend,
Welcome.
My name is Rasa and together we will explore the secret of miracles.
That the more you notice,
The more they appear.
A single firefly is visible in the darkness only when you slow down enough to see it.
Your eyes adjust,
And then another one lights up,
And another.
Suddenly,
There are so many tiny glowing lights that you could not see before.
Now you see clearly.
The night has more wonder,
Dimension and unexpected beauty.
So,
Close your beautiful eyes,
Slow all the way down,
And as you settle in,
Allow your body and mind to release all the various happenings of today.
Nothing is more important than allowing yourself the space to pause right now.
Prepare to be carried through a night of miracles,
All while being supported and completely held.
Receive the countless blessings waiting just for you.
Take a deep breath and rest your awareness on any part of your nose where the breath kisses your skin.
Exhale the weight of today.
Feel it roll off your shoulders as you continue to gather your awareness of the natural breath.
Feel your body beginning to understand.
You are letting everything go.
Your face is smoothing out.
The space between your brows,
Your cheeks,
Your jaw,
They are all becoming soft.
This meditation is your sanctuary.
This is where miracles are born.
As you relax deeper,
Feel the bed beneath you,
Steady,
Comfortable.
It molds perfectly to your body.
Slowly begin to sense points of contact between your body and the bed,
Especially your head,
Both shoulders and feet.
Take a moment to imagine these five points as points of light connecting you to your bed.
Slowly inhale and imagine a ribbon of starlight connecting these five points in a constellation.
Exhale slowly and feel your star points pulse as you sink deeper into the support of your bed.
Throughout this meditation,
Let these points continue to remind you that you are safe and secure.
Continue to breathe and feel yourself as a constellation connected to the stars above.
You are so loved,
A wonderful part of this universe,
And the very moon is reaching out to connect with you tonight.
Imagine your next inhale drawing in a soft moonbeam that glides down your spine.
Exhale with a sigh.
Feel the moonbeam spread underneath you and transform into a soft blanket of light.
Notice a soft hammock beginning to form around you,
Interlaced with lucid cords of moonlight.
Feel it cradle your body with impossible softness.
You are weightless,
Yet completely secure in its embrace.
As you inhale,
Sense the hammock begin to lift you slowly,
Ever so gently.
Exhale and feel it sway as you are lifted into the night air.
Sense your surroundings soften and transform.
Cool,
Velvety night breeze caresses your skin in welcome.
You are suspended,
Floating,
Carried by invisible currents of possibility.
In the hammock,
You slowly rock,
Rhythmically,
Drawn deeper into a state of surrender and relaxation.
With each breath,
Feel yourself carried softly into the night sky.
See the stars glisten like scattered diamonds above and hear how the air hums with wonder.
Take in the glowing arc of the crescent moon as you drift along the night sky.
Notice a luminous,
Translucent balloon suspended in the air.
Take hold of its silver string.
With the balloon held in your hand,
Make an intention for this journey.
What kind of blessings would you like to invite tonight?
Feel your intention resonate with a subtle vibration in the palm of your hand.
Visualize how warm,
Golden light begins to flow from within your palm and travel up the silver string.
Inside the balloon,
See a golden light flicker to life with the glow of your intention.
Take this moment to feel what you most wish for.
Feel it as if it is happening right now.
Let that tender feeling gather in your heart.
And when you are ready,
Exhale deeply and allow your breath to carry your intention upward.
Watch it float into the night,
Higher and higher,
Until the crescent moon receives your intention.
With a gentle pulse of light,
The moon waxes larger.
As we drift toward the next lunar phase,
The next phase of your journey,
Feel yourself comfortably nestled in your hammock.
Relax into the gentle sway.
Feel the way your head is supported,
Your shoulders are snug and your feet are tenderly held.
In this stillness,
Allow yourself to become receptive to the soft sounds of tonight.
Inhale deeply and exhale all the way out.
Listen closely.
Tune into the subtle vibration that hums in the air.
The sound circles near,
Moving closer and closer,
Until you see a little dragonfly emerge from the night.
With each flutter of its delicate wings,
Silver light transforms into beautiful iridescence.
Watch the dragonfly slowly linger.
Feel its wings create the softest current of air against the centre of your forehead.
Prepare yourself to accept a gift.
Let your forehead relax and your face become soft.
As you relax,
Feel the sensation deepen into a small point above the centre of your brows.
Sense the current of air beginning to penetrate inside your third eye.
Feel it slowly opening as you invite in the gentle breeze.
Inhale fresh air.
Let it cleanse the way.
Now with your exhale,
Imagine releasing every barrier limiting your perspective.
Soften your muscles and let every filter and doubt dissolve into the current.
Take a moment here,
Sense your surroundings and explore this new heightened awareness.
The now half-moon has taken on an ethereal luminosity and the night air feels electric on your skin.
Visualize the dragonfly move away but know that the connection remains.
Your awareness has shifted and you can now perceive much more light.
Miracles are everywhere and now you will notice them with newfound clarity.
This is the gift of transformed perception.
We are now moving into the third phase.
See how the dragonfly,
Perched on the edge of your hammock,
Accompanies you as we move forward beneath the trail of stars.
Feel yourself drift.
Let the shapes of stars resonate within you.
Take a moment to notice what shapes and signs of good fortune do you see.
Not only you can read them with your third eye now,
But you can feel the stars speaking wisdom directly into your heart.
Allow their meaning to rise naturally.
Their messages are a gentle reminder that you are on the right path.
See the moonlight intensifying,
Bathing your skin in its soothing glow.
Feel it penetrating deep into your muscles and bones,
Restoring and purifying.
Here,
In the nurturing glow of the moon and stars,
You are invited to reflect.
With your new perspective,
Remember the quiet gifts that are already present within you.
Maybe a moment of kindness,
A small challenge you overcame,
Or a spark of courage.
Recall moments where you have pleasantly surprised yourself.
Take your time.
You deserve to be noticed.
Gather these moments like pearls of wisdom,
Strength and quiet beauty that you may not have noticed before.
Let each pearl float gently to the surface.
Each one feels perfectly warm as they hug your heart center.
Feel them collect and rest quietly in your chest.
There is no need to force anything.
Simply notice the quiet strength that has been with you all along.
Inhale and feel the moon's light polishing each one to reveal its hidden brilliance.
You are so bright.
Exhale and let their warmth spread through the rest of your body.
This is the natural rhythm of miracles,
Arising,
Expanding,
Returning home like the phases of the moon.
Feel your hammock continue its gentle sway as the warmth of love settles deep in your heart.
We arrive at the final phase.
See the fullest expression of the moon.
It now hangs in perfect radiance above you,
Beaming down divine blessing.
Under this brilliant light,
Whisper to yourself these words of affirmation.
I welcome every blessing,
Seen and unseen.
They are already finding their place within me.
Feel these words move through your entire body,
From head to feet.
Hear and feel the soft music of the dragonfly's circle above you once more.
From its wings,
Tiny shimmers scatter and grace your skin.
Feel the sensation spread a quiet stillness through your mind.
In this peaceful space,
Hear a message from the moon begin to form.
A word,
An image,
Or perhaps just a feeling.
Something soft and subtle,
Yet deeply meaningful.
Allow it to arrive,
Knowing it holds exactly what you need to hear tonight.
Now visualize how from the sky,
Pearls of liquid moonlight begin to fall.
They are made of pure blessings.
Each pearl is a concentrated miracle of healing,
Renewal,
Abundance and love.
Feel as they touch your skin.
Feel them dissolve into loving warmth.
It spreads through your body as a tingling,
Nostalgic energy that feels like coming home to rest.
The blessings caress your skin.
They trickle down your arms,
Your face,
Your chest.
Each drop absorbs softly into you and leaves a trail of renewal in their wake.
Feel your whole body bathed in a gentle,
Dreamy peace.
Slowly,
Gently,
The hammock begins to descend.
You are being carried back now.
As you sleep tonight,
You will continue integrating with the blessings received from your journey.
Trust that what you have received will shine through when you need it most,
In ways both gentle and profound.
Whenever you wish to connect to the truth of miracles,
Simply make the intention to notice them.
Remember,
There are miracles everywhere around you,
Waiting to be noticed.
You are one of them.
Gently guide your awareness to your body and feel the points of light at your head,
Shoulders and feet still glowing warmly.
You are home.
The lucid moonlight cords of the hammock begin to unfurl.
They now merge into oneness with your bedsheets.
Feel the boundary between wakefulness and sleep beginning to blur.
Breath by breath,
Allow yourself to drift deeper into sleep.
Rest well,
Sweet friend,
And may the blessings of this night carry you peacefully into your dreams.
Now,
Let yourself drift into deep,
Miraculous sleep.
