Sit or lie down.
In a comfortable position.
Relax.
Gently close your eyelids.
And take a deep and slow breath in.
And breathe out all the tension you may feel in certain parts of your body.
Breathe in the nurturing air.
Breathe out.
By releasing the remaining parts of the tension.
Blow out all the limiting energy patterns you may have stored in your body.
Let it all go.
Feel how your body sinks into a deep and restful state.
Each time you effortlessly flow with your breath.
While each breath comes and goes.
Each thought.
Sensation or emotion comes and goes.
Each sound,
Smell.
Or maybe flavor in your mouth.
Comes and goes.
You.
As a being,
A conscious observer.
Go more and more.
Into the deeply rooted serenity.
Harmony and balance within you.
Now imagine yourself.
Laying in the hammock.
And watching the beautiful sunlight.
Perhaps a sunset.
As it is gently swaying from side to side.
The soft and soothing sunbeams.
Filter through the leaves of the trees.
And caress your skin lightly.
And as your body becomes completely immersed in the swaying motion.
You feel lighter and lighter.
As if you are swaying in the hammock made of puffy clouds.
And at one point.
As it slowly keeps swaying from side to side.
You find the stillness within yourself.
In this constant sensation of motion.
You find the motion.
In the stillness as well.
And your entire being.
Resides in the silent present moment awareness.
The mix of green,
Yellow and orange shades of leaves.
And golden sparkles of sunlight.
Are dancing through this magnificent canvas of canopies.
And at one moment,
You become one with the carefree swaying motion of the hammock.
You become one with your surroundings.
The gentle breeze.
Canopies and the pleasantly warm sun peeking through the leaves.
Right now.
There are no curves,
Creaks,
Contours or objects that are observed as being separate from one another.
In front of your eyes.
There is only the wavering scene made of the merged colors and light.
And the peace that pervades everything.
As each moment comes and goes.
Become aware of the peace that resides within you.
The wavering scenes of reality change from moment to moment.
And you as a silent witness.
Can change it by simply observing it.
By observing the colorful and glimmering light,
It changes its direction.
And now.
Feel how it penetrates your being.
Feel how first.
The glow of your body contour.
Becomes more expressive.
But yet soft.
Then,
Feel your body to gradually transform itself.
Into this radiant light.
That begins to gather at your toes.
Fee.
Souls.
Your ankles.
Lower lengths.
And ease.
Upper lungs.
Palavans.
The whole pelvic area.
Your hips.
Feel the subtle energy transformations in these parts of your body.
Now the light transformations occur in your abdomen.
Chest.
Heart.
Shoulders.
Upper arms.
Elbows.
Lower arms.
Your hands.
Palms and fingers.
Feel your relaxation.
Deepen even more.
And feel it spread together with the current transformation.
In the sides,
Between the armpits and hips.
Lower,
Middle and upper back.
Now the light travels into your neck.
Your chin.
Jaw.
Lips.
Nose,
Cheeks.
Ears.
Eyes.
Islands.
Eyebrows.
The space between the eyebrows.
Temples.
And the entire head.
Becomes this one transformative life.
So feel how at this moment your entire body.
Transforms itself into the all-encompassing Light.
You are the light.
Feel that light to completely wrap around you.
Your human presence.
Vanishing for now.
Dissolving into the light.
Who are you?
When all there is but life.
Within and without.
Floating in complete harmony.
Complete surrender.
All there is now.
The highest version of you,
Made of life.
The Higher Self.
At ease.
Pure light.
Now bring your awareness back to the natural shape of your body.
And feel how it is calm and relaxed.
Now as you slowly and easily get swaying in the hammock.
Notice one blue butterfly.
With orange markings.
Flying from one flower to another and drinking their nectar.
The blue butterfly is smoothly and slowly flying up and down.
Making a slanted figure 8 motion by pushing the air under its wings.
And propelling itself elegantly through the air.
Maneuvering easily through the air.
By creating the whirlpools of air.
During each flap.
Off its wings.
And slowly down its flight in order to land on the flower.
And draw the nectar from it.
As you keep observing the blue butterfly.
At one moment it flies away.
By making the slanted figure 8 motion with its wings over and over again.
The sign of infinity.
Feel that subtle transformation within.
The lightness.
The ease.
The focus on your higher self.
Your mind becomes bright and clear as well.
You begin to see things more clearly.
And understand that whatever arises within you It arises in the collective consciousness as well.
Whatever you choose to cultivate within yourself.
It arises and grows on some level of the collective consciousness.
Time is one continuous flow.
One flowing river.
And in the now.
You plant the seeds.
And consciously give intention.
To positive choices.
Firstly,
Ask yourself.
What your true intentions are.
They can be short,
Or long-term ones.
Ask yourself who you really want to be.
What you wish to contribute to the world.
And how you choose to touch the lives of others.
You can state how you intend to be,
Feel,
Act or do.
Bring your awareness to your heart area.
And say your intentions in the present tense.
And positive language.
Commit yourself.
To setting intentions regularly.
And when you do.
Feel the energy of your intentions.
Feel free to adjust your intentions on your path anytime.
Allow your seeds to grow by uttering these powerful words.
I intend to.
Enjoy it.
Right now.
While you are relaxing in the hammock.
Notice a cheerful bird jumping from branch to branch.
And preparing to fly away from the nearby tree.
The moment the bird leaves the tree.
One purple feather slowly starts to glide down.
And make the easy half and full twists through the air.
It slowly floats in the gentle wind from side to side.
Drifting down.
Flowing effortlessly in the soft light.
While you are observing its majestic path.
Feel yourself as light as a feather.
Feel how you totally surrender to the relaxation and deep rest.
Feel how you open the space for your vision of the future in the present moment.
And you feel connected.
To the Source.
Say to yourself.
I let go of old grudges.
And all things that limit my emotional,
Mental,
Physical,
Social and spiritual growth and development.
I clear my future road ahead for my goals,
Miracles and the best of my life.
I believe in myself.
And I trust my inner wisdom.
I am totally open to new experiences.
I am a conscious and happy explorer.
My future starts now.
Now you catch a glimpse of one colorful kite.
Lying down on the ground near your hammock.
Gently pick up the kite off the ground.
And at this moment.
You are ready to fly the sky.
See yourself letting your kite fly high.
And feel like you are flying with it together.
You feel like a bird,
Lighter than air.
Feel the gentle puffs of air on your face.
While the kite is flying up and down.
Soaring effortlessly through the air.
Following freely the air currents.
Now see yourself releasing your kind and letting go.
Letting your kite go to the heavens and beyond.
Watching how it ascends higher.
While you are landing gently.
Sitting down on the green grass and relaxing.
Notice again the blue butterfly.
Flying up and down.
Making the slanted figure 8 motion with its wings over and over again.
The figure 8 motion makes you feel peaceful,
Whole and infinite.
You realize your existence beyond this physical plane.
Now see in front of your eyes.
There are these amazing trees.
With their huge canopies.
And your hammock.
You gently climb back into that cozy hammock.
And start swaying from side to side.
And watch the mesmerizing canopy and arising stars.
Feel your body immerse itself in the swaying motion.
You feel lighter and lighter.
As if you are swaying in the hammock made of glowing stars.
While the stars are glimmering softly.
There are so many new ones that are popping up.
In the sky.
And perhaps at this moment you realize that all your dreams,
Goals and visions are the planted seeds of the bright future.
Feel yourself.
Become one with your surroundings.
The gentle breeze.
The trees.
And the stars.
Floating in the sky.
Right now there are no curves,
Contours are objects.
That can be observed as being separate from one another.
You are one with the swing motion that leads you to the peaceful and nurturing sleep.
You are slowly swaying from side to side.
And perhaps you are slowly.
Beginning to drift into sleep.
These words will maximize your shift.
Say them silently to yourself.
Or let them flow through you as your subconscious absorbs them.
I shift into my highest identity.
I am one with my higher self.
I move through life with instant ease.
I attract.
What I want with ease.
I lock in with my highest self instantly.
My higher self guides every step I take.
I am fluid,
Light and free.
The seeds I planted tonight are already taking root.
I shift with ease into who I am becoming.
I lock in with the wisdom that lives within me.
Everything flows to me effortlessly.
I am a magnet for miracles.
Every breath shifts me into greater power.
My higher self and I.
Are one and the same.
I am in effortless motion,
Always.
Abundance finds me effortlessly.
I am always shifting.
Into my next level.
I trust the voice of my highest wisdom.
Ease is my natural state.
My future starts now.
My identity expands with every breath I take.
My higher self has always known the way.
I flow instantly into alignment.
I attract abundance,
Love and opportunity effortlessly.
I step fully into my highest self.
I listen closely.
To the wisdom within me.
My body softens into total ease instantly.
I attract exactly what is meant for me.
I shift my energy the instant I choose.
I am guided by a wisdom greater than my mind.
I move with grace through every moment.
My desires are already on their way to me.
I am in constant,
Joyful evolution.
My Higher Self walks beside me always.
I am calm,
Clear and free.
Abundance is already mine.
I move forward as my highest self now.
I trust the intelligence of my own soul.
Every breath deepens my ease.
What I want is already becoming mine.
I shift instantly,
Powerfully,
Completely.
I am connected to my highest and wisest self.
I am light,
Free and unstoppable.
I attract opportunities that align with my highest good.
I choose my highest identity again and again.
My Higher Self sees beyond the visible.
I welcome flow in every part of my life.
I receive with ease and gratitude.
My transformation is instant and complete.
I carry the light of my Higher Self with me.
I am free the moment I choose to be.
I attract miracles into my everyday life.
I grow more powerful with every breath.
I am supported by the wisdom within me.
I am at ease in every moment.
I am worthy of everything I desire.
I shift into alignment with total ease.
My Higher Self speaks and I listen.
My energy moves freely and powerfully.
I am calling in all the good.
That is meant for me.
My mind,
Body and spirit shift as one.
I am one with the deepest part of me.
I am effortless power in motion.
I am a magnet for wealth,
Love and joy.
I am always becoming more of who I am.
I am the light I felt within me tonight.
I trust the ease of my own becoming.
My life expands with every desire I claim.
