This is Rasa.
Welcome to your guided meditation.
I imagine that by now you have found your comfortable position for this meditation practice and so now close your beautiful eyes.
Let your awareness focus on your body position for this meditation.
Observe your arms resting.
Relax them even more.
Observe the position of your legs.
Let go if you feel any tensing.
If needed reposition your legs.
Now lift your shoulders up and back,
Lengthening the crown of your head up.
Begin to relax,
Knowing that this time is for you and only you.
So make this space relaxing,
Pleasing and comfortable.
Sometimes,
Unintentionally of course,
In life we create many reasons that act as barriers and so abundance does not show up.
Today is about releasing the energy of stagnation and resistance.
Abundance is not just material things.
Abundance expresses itself in all areas of our lives.
Abundance is when we have more than enough.
Abundance is eternal and unlimited of anything in life.
When you look at the abundant and endless sky,
Just like that is everything in life.
Endless and abundant.
We have learned along the way to limit ourselves.
And my intention for this meditation is that we,
Together,
Remove these limits and claim the abundance in all areas that you wish to have abundance in.
It only takes some focus and practice.
You can do this.
I am rooting for you.
We just need to help you to remember that you are like the vast,
Abundant sky.
So,
Let's dive right in.
Relax your belly.
Make it softer.
Make your breath a little longer,
Yet soft,
Natural.
Feel the flow of fresh oxygen slowly travelling,
Supplying relaxation and vitality.
And then exiting your nose,
Taking away anything that is no longer of service to you.
Watch your body rest.
Feel the calming effect of your awareness.
Letting go even further as you listen to my calming voice.
Taking you on a journey through deep levels of your subconscious mind.
Your body will continue to feel more and more relaxed.
Begin to notice and feel the abundance of relaxation available to you.
Abundance of oxygen.
Endless amounts offered right now.
Could you also feel that everything else was made to flow to you in the same way?
We do not hold on to the breath,
Nor we hold on to relaxation.
We are offered it all the time.
We are also offered to feel abundant with everything else.
Make an intention to free yourself from resistance and live in complete abundance.
Beautiful.
Visualise yourself sitting on the edge of the most beautiful,
Clearest and cleanest river you can possibly imagine.
The water is so pure,
So crystal clear.
You could drink straight from the river.
Right in front of you,
The sun is just about to set.
The orange and yellow path is being reflected from the sun on the water.
The river is flowing slowly and calmly.
You are also very calm.
Feel your face being hugged by colours of the setting sun.
It's like you have landed in another dimension,
Another realm,
With pastel colours and a very peaceful ambience.
Feel the radiant abundance of the sun.
As far as your eyes can see,
The sun offers abundance of warmth,
Of light and life.
Everything is flourishing because of this beautiful,
Abundant light.
Visualise your body's outline in the glowing golden sun.
Feel being hugged by the warmth and abundance of the sun.
Feel it from within.
Feel for your aura radiating outward,
Meeting the golden sun rays,
Blending,
Dancing around the edges of your body.
Feel yourself relaxing within the surrounded tranquility.
Feel being open and ready for the abundance to flow in.
Now,
Let's ask an important question.
Is there a belief,
A saying that you have,
An emotional or mental roadblock that is stopping you in receiving offered abundance?
Honesty is the fastest way to what you want.
Be really open with yourself.
Search within yourself.
Ask yourself what is stopping the abundance flow today.
Without judgement,
Identify this belief or beliefs.
Beside you,
There is a large,
Empty river shell.
See its pearly white surface glimmering in the sun.
Each time you find a limiting belief about abundance and why you told yourself you cannot have it,
Visualise this belief to form into a pearl,
Then place it into the shell.
I will leave you just for a couple of minutes,
So take your time,
One by one,
Identify these beliefs,
Collect the pearls and place them into the shell.
Very good.
Now,
See yourself holding the shell with shiny pearls.
See yourself submerging it into the crystal waters of the river.
Now lift it out of the water.
Hold the shell in your hands,
Facing the abundant sun.
See the wet pearls sparkle as the golden rays of the sun dance on its surface,
Activating in the abundant light.
Feel your aura shine brighter.
You are becoming just like the sun,
Vividly bright and infinitely abundant.
Feel the golden aura of abundance warming your shoulders,
Your back,
Your arms,
Your waist,
Creating warmth and security within.
Feel your heart's energy expand to become bigger.
Notice your mind becoming quieter,
Stepping back,
Sort of being in the distance,
Only acting as a helper,
Not a guide.
Feel your open heart to take over as the guide towards abundance.
Feel yourself connecting to the offerings of this infinite universe.
Feel yourself being ready to receive its gifts,
Accepting it as yours.
Intend and allow,
From now on,
For your open heart to be the guide to feel abundant,
To feel free,
Just as you were meant to be.
Now,
See yourself hold the shell with shiny pearls in it,
In front of you.
Make a sincere intention to let go of every belief that they represent.
Intend to give up any resistance that has been created,
To begin a new,
Open-hearted journey of abundance.
Make your intention beautiful.
Watch the pearls shine and begin to transform into glowing golden orbs.
As you let go of each limiting belief,
Watch them lifting off from the shell,
Floating in the sunset colours,
Dancing above the river.
The sun draws the glowing orbs towards it and so they float on the surface of the river.
Watch them until they merge with the golden,
Abundant light of the sun,
Disappearing and blending into the golden horizon,
Transformed and changed,
Just like you.
If you like,
Place one hand on your heart and the other one on your belly,
Feeling yourself being open and relaxed,
Feeling your abundance flow,
Feeling yourself being captivated by this magical moment,
Feel being one with the universe,
Embodying abundance,
Trust and freedom.
Visualise the sun finally setting,
The sky is purple and pink,
Shades of lilac across the horizon.
Everything within you and outside of you represents alignment,
Sureness,
Oneness,
Continuity,
Clarity,
Evolution,
Success and abundance.
Whisper in your mind or out loud,
My intentions are powerful.
I am powerful.
I feel abundance flowing into every area of my life.
I am open and I accept it.
I accept the abundance with an open heart.
I trust the universe.
I am ready for my intentions to become my reality.
Thank you.
Feel the power of your words,
Ignite the energy of abundance around you.
See the bright stars of the evening shine and glimmer.
Visualise or place your hands together in front of your heart.
Tilt your chin towards your thumbs,
Taking a moment to appreciate this powerful practice.
Collect your awareness on your relaxed body.
Make a choice to end your day here and drift into sleep or to return and go on with your day.
Wise words from Steve Maraboli.
Plant seeds of happiness,
Hope,
Success and love.
It will all come back to you in abundance.
This is the law of nature.
Thank you for spending this dreamy time together.
And until next time,
Namaste.
