This is Rasa.
Welcome to your guided meditation.
Prepare to mentally unpack and to physically relax and overall to let go and to feel good for you.
Lay down in such a way that will give you the ultimate comfort,
Where you feel cosy and can breathe freely.
Close your beautiful eyes.
Now simply observe all your limbs where they are and as you observe,
It's as if your attention makes each limb heavier.
Exit sink into the surface your body is placed on.
Observe your left arm sinking.
Feel your right foot become heavier and heavier.
Feel your pelvis become empty and heavy,
Sinking and being pulled down in and past the surface.
Observe the back of your head becoming heavy and sinking as if into sand.
Now observe the top layer of your skin on the back of your body becoming heavy,
Sinking deeper,
Drifting further down.
With the sensation of sinking,
Your body is also becoming as if it is hollow and very light as if you are turning into a wind tube to the softest wind there is,
Your breath.
The soft wind moving up and down as you sink deeper and deeper.
Your body as light as a feather,
Yet it is sinking heavy and lower and deeper into the surface.
Feeling light,
Hollow,
Being drawn downward.
Breath travelling through the soft and calm space that is you.
Now imagine doing so or physically reach out one of your hands up towards the sky.
Think of something or someone from today that you are grateful for.
Think of the reason why you are grateful.
Feel the gratitude flowing through the reached out palm of your hand.
Now visualize or place that hand onto your heart,
Letting the gratitude to now seep through your skin on your chest and into your softly beating heart.
Feel the gratitude spreading wide through your body's centre.
Now imagine doing so or physically reach out one of your hands up towards the sky.
Think of someone you would like to send love to.
Feel as you do so with the palm of your hand.
Feel the love radiating out,
Connecting you to that person or persons.
Feel your palm filled with love and connection to them.
Now place your hand onto your heart.
Love rushes in gently right into your heart.
You feel calm.
You feel love.
You feel the connection.
Gratitude and love intertwining now and flowing through your body all the way across and wide.
Grounding you.
One last time,
Imagine doing so or physically reach out one of your hands up towards the sky.
Begin to feel your own connection to the mysterious power of the Universe.
Really imagine,
Tap in and feel how infinite this Universe is.
How great is its power.
And you are part of it.
Part of its function.
Its history and part of its future.
In your palm,
Visualize and feel this personal connection to the Universe,
The Source.
You may feel tingles or surges of energy in your hand.
Press your thanks for today and thanks for all that's yet to come in the future.
Trust and remember that the Universe always provides and always takes care of itself that is also you,
As you both are simply one.
Place your raised hand onto your heart.
Feel the faith and trust flowing through your heart centre.
Trust spreading gently through your whole body.
Feeling with gratitude and love.
The most beautiful,
Soothing energy is now flowing through your body and your spirit.
So calming.
So grounding.
So soothing.
Feeling calm.
Feeling whole and complete.
Relax your body,
Enjoying all the sweet feelings and sensations within your body.
From your face down to your toes.
And your mind softly whisper.
Thank you.
I am ready to put my mind at rest.
I am feeling relaxed.
I am calm.
I let go.
I surrender my mind.
I am ready to let my body rest deeply.
I am ready to sleep.
Your breath continues flowing in and out.
Feeling gently.
Soothing you more and more.
Your mind is so relaxed.
Drifting away and away.
Further and further.
Drifting deeper and deeper.
Letting go completely.
Letting everything fade.
Happy dreams,
Loved one.
