This is Rasa.
Welcome to your guided meditation.
There is a divine part in all of us,
The innermost self,
That we call the higher self,
The link to the divine and through this link we are connected to the highest and pristine power,
Power that creates stars and worlds,
Broader consciousness and collective awareness and through this part of us we are,
Binded and connected to everything and to each of us.
In this meditation we will connect to our intuition,
The voice of our higher self,
The direct link of Source speaking to us.
We are in continuous communication with the broader consciousness and we do have the knowledge and wisdom to live from a place of true knowing,
However sometimes the density and variety of this physical world can overwhelm our innate sixth sense.
In this practice we will clear any disturbances and we will polish your ability to focus,
To listen,
To perceive and receive any information you need.
Your intuition will spark and grow,
With continued practice it will become second nature to tap into it at any moment and it will only grow stronger.
When the feeling,
The vision and intention are directed towards trust and openness there is only expansion and deeply intuitive journey possible.
Get even more comfortable and close your beautiful eyes,
Set your intention for your practice,
Beautiful.
To prepare and to set the frequency of this journey together,
Let's repeat the following I am now allowing myself to feel and to connect with my intuitive self.
My intuition is a sacred gift.
I trust my inner voice for it is there for a reason.
And that reason is called Source,
Leading the way through my life's journey.
Very well.
Now begin to observe your body,
Your vessel being present in this space.
Quickly scan its position,
Its vibration,
What kind of energy or thoughts accompanied you to this practice.
Now lovingly ask your body to sink deeper into relaxation,
Engaging only with the present moment,
Letting the rest float away.
Feeling the abundance of air around you and feel it gently visiting through your nose,
In and out,
Refreshing air visiting and very quickly your body releasing warm air out.
Notice the exchange,
While relaxing even more,
Feel how soft the breath is and how your body sinks deeper,
Finding peace,
Feeling more and more relaxed now.
Sinking deeper,
Floating higher,
Feel your body become heavier and heavier.
As it succumbs to the pulling sensation down,
Feel your toes and feet completely relaxed.
Sinking down,
Feel your calves totally relaxed now,
Your legs feel so heavy,
So peaceful,
Your buttocks sinking down,
Feeling nice and heavy and so relaxed.
Feel your pelvis fill with lightness,
Your stomach and lower back sinking deeper,
Feeling heavier,
Your back is filled with calmness,
All sinking deeper and feeling heavy,
Yet completely weightless.
Feel the presence of your shoulder blades relaxing down your back,
You're just feeling so relaxed now,
Arms,
Hands and fingers sinking deeper and feeling heavier.
Feel a very gentle,
Relaxing shiver of deep relaxation run through your spine as you continue to sink deeper.
Relax your neck,
The back of your head,
Your jaw is completely relaxed,
Your cheeks completely relaxed,
Your eyes are resting,
Enjoying this moment of pause,
Of nothingness.
Your whole body so quiet,
So relaxed now,
Waves of relaxation coming in and out,
Like relaxing ocean waves moving through the body,
Combing your body with ease.
Observe yourself being very present and feeling very relaxed within your own inner ocean,
Inner garden of life.
In the vastness of your inner world,
Focus your attention on the energy of your heart,
Feel or see it illuminating your inner world,
Making everything a little lighter,
A little sweeter.
Take a moment to feel it,
As you breathe softly,
Feel and visualise your breath become the wind and the clouds of your inner world.
Body and flesh emerge as a beautiful garden within your mind's eye,
A garden with beautiful rivers,
Fountains and lakes.
Your hair turns into luscious,
Green vines,
Enveloping this heavenly place.
Go deeper into yourself,
Opening the grand curtain of the green vines,
And see yourself stepping onto a perfectly laid out,
Flat,
Oval stone.
Your feet feel its smooth,
Warm surface.
Look ahead,
So much that has yet been unseen and undiscovered within your beautiful and endless inner world,
With many paths to take.
And they begin with a few options here.
See a number of flat stone paths in front,
Leading into different directions.
Trust your intuition and choose one path,
One journey.
Now take a confident and curious step forward,
Looking around,
Feeling very relaxed here.
Walk peacefully and joyfully,
Looking around at the flowers and trees,
Swaying in the illuminated light radiating from within.
Butterflies are dancing above the blossoms,
Reminding you of the ancestors who will always be part of you and the beauty of the never-ending bond.
Feel how each step forward makes you feel more at ease,
More relaxed.
You are at home.
Continue walking forward,
Stepping onto the perfect,
Smooth stones,
Leading you through the peaceful inner world,
Filled with life and rich in wellbeing,
Abundant in nature's resources.
Feel how connected you are to your inner world,
To the birds and the flowers,
The clouds and the light,
To the waterfalls and the earth beneath.
If you listen carefully,
You can really hear it all speak to you,
Connect with you,
Nurture you,
Carry your body above its surface,
Softly supporting your feet as you keep stepping forward,
Nurturing your breath as you breathe its delicious,
Sweet air.
Keep walking forward,
Deeper and deeper into yourself.
Everything seems so familiar,
Everything in tune with you.
Feel that you can connect and speak with the bird flying above,
With the mountain in front of you.
You can dance and sing with the waterfalls ahead.
All is part of you and you are part of it all too,
A mesmerizing reality within,
A whole vast and beautiful world that is you.
Keep walking deeper into your world,
Feeling more and more at ease,
More relaxed.
Notice ahead of you an old-style,
Enclosed and beautiful,
Rounded wide gazebo.
It is overgrown with roses and that is where the stone path is leading you,
Deeper within your inner world,
To the core,
To the heart.
Keep walking,
Feeling so relaxed,
Until you stand in front of the shining,
Wide gazebo with a beautiful,
Oval door.
On the door,
There is a golden plaque that has the shape of a heart on it.
The heart of this magical,
Vast garden is here.
The depth of your heart is here.
Standing in front of the door,
See yourself placing one hand on your heart,
Feeling the rhythm of your peaceful inner world,
Placing the other hand on the heart of the golden plaque.
Feel this moment of connection and hear the sound of a click and the door opens.
But before you enter,
Notice a little crystal box on your right.
You intuitively know it is there for your worries and any hesitations you may have.
Slowly leave your doubts here,
Feeling even lighter and more open,
See yourself stepping through the door,
Entering into the heart of hearts.
Feel the energy here,
So celestial and purely divine.
Feel your energy elevate,
Your body being pleasantly elated,
Surrounded by the light of the heart.
Each breath you take is filled with abundance of love.
The inside of the wide gazebo is borderless,
Just like your heart.
Look up through the dome at the top,
White light is pouring in,
Intertwined with the scent of fresh pink roses.
See the light from above pouring down on you,
Pink rose petals floating all around you.
You are wrapped in a beautiful dream of your inner world.
It is so beautiful.
Let your emotions respond to the beauty you see and feel.
The blissful light glimmers so bright from above,
Until you begin to see a silhouette emerging from your being,
A divine part of you,
Illuminated so bright and it begins to step out,
Out into the light,
Being drawn towards illuminated light.
Look at the divine part of you,
Suspended in the light,
It is the most beautiful being you have ever seen.
Not exactly human,
Not exactly angel,
Maybe somewhere in between,
It is absolutely stunning.
It is connected to the Creator and the entire Universal Consciousness,
Infinite intelligence and eternal,
Unconditional love.
Divine Source flows through this being,
It radiates pure frequency which allows them to be connected directly to the Source.
Now see them land in front of you,
Where you will also find a round fireplace with the wood of sacred Palo Santo burning in the middle.
Look into the most beautiful eyes of this pristine being,
Feel being hugged just by the way they look at you,
With love and warmth,
Communicating telepathically now.
Know that they are asking for you to turn off your logical mind,
To surrender your final reservations and anything else you would like to leave beyond this experience.
Inhale and on the exhalation release it all into the sacred fire.
See the fire get brighter and bigger,
Transmuting the energy.
Feel yourself become even more relaxed and so much more lighter.
Hear the Divine Being to ask you to trust yourself,
Trust your inner sense.
Feel them to reassure you that the possibilities are endless,
Let them teach you how to connect with the Source itself and directly hear and receive its messages.
Trust that whatever is offered to you today is meaningful and right for you.
The Divine Pure Being is now looking at the light of the fire,
Follow their example,
Look at the fire and let it reveal to you what wants to be known today.
I will leave you for about 11 minutes and 11 seconds.
Relax your body,
Relax your mind,
Let the information from the Source to flow to you now.
Coming back slowly,
Gazing at the embers of the fire,
Meeting the eyes of the Divine Being.
Notice your thankfulness and love,
Appreciation for their presence.
Now see them lift into the light of the dome again,
Merge and become one with the bright light.
As you inhale and exhale,
The pristine and pure being becomes one with you once again.
Slowly leave the gazebo,
Stepping out back into the stunning,
Vibrant garden,
Feeling even more connected to your own beautiful inner world.
Follow the path,
Back where you began,
A few more steps until you return,
5.
Stepping back,
Observing the lightness of your feet,
4.
The world seems so much lighter and connected,
3.
Your body is completely in sync with your intuition,
2.
Your Divine Self is so much more present within,
1.
Stepping onto the first stone,
Where you began,
Returning to the green curtain of the vines,
Closing it behind you,
Stepping back into your body,
In this realm,
Here and now,
Feeling completely refreshed and very relaxed,
Feeling calm and connected to clarity,
One with your intuition.
The inner world that you discover today is always ready and waiting to welcome you back,
So return at any time.
Next time,
If you have any questions,
Have them ready or simply enjoy a journey of adventure to find what pleasant surprises lie ahead.
There is always so much to discover and to enjoy.
If you feel that perhaps you did not hear or receive much in this session,
Often the rest comes later,
During the day or in our sleep.
All will be revealed in perfect timing,
Trust it,
Stay open.
Time never stops to amaze us and surprise us.
Make your choice to begin to gradually invite awakening into your body or to drift into sleep.
Thank you for spending this time with me and,
Until next time,
Namaste.
