This is Rasa,
Welcome,
Beautiful soul.
Take a moment to get comfortable,
However your body naturally wants to rest right now.
Let yourself land here fully,
Without adjusting too much or trying to find the perfect position.
Lean into the surface beneath you,
Holding your body gently and softly.
Close your beautiful eyes and begin to notice your breath.
The air moves in and then out again,
In its own quiet rhythm.
Allow yourself to let go of all control.
Just feel the soft rise and fall within your body,
A natural movement that continues on its own.
Begin to feel a subtle shift,
The muscles of your face loosen,
The space around your eyes softens and your jaw releases its hold.
Your shoulders begin to drop.
Your arms resting more heavily by your sides or wherever they have settled.
There is a quiet sense of your body becoming more at ease,
More at home where it is.
With each breath,
Your attention draws further inward.
Feel the outside world become more distant,
Less defined,
While your inner space becomes clearer and calmer.
A gentle stillness begins to form,
Naturally appearing as your body settles and your mind follows.
Stay here for a few moments,
Simply resting in this calm,
Allowing yourself to arrive fully into this space.
From this space of calm,
Feel a gentle sense of movement begin to form within you.
See a narrow path open before you,
Soft beneath your feet,
Leading you toward a quiet,
Living landscape.
The air is warm and carries a light freshness to it,
Something clean and natural that settles easily into your breath.
Surrounding you,
Everything feels alive in a calm and welcoming way.
Visualize greenery unfold in layers around you,
Leaves of different shapes and shades,
Some deep and rich,
Others lighter where the sun touches them.
Soft light filters through the canopy above,
Creating a warm glow that moves gently across the path as you continue walking.
Feel yourself walk slowly,
Placing each step fully into the space.
The ground feels even and supportive,
Guiding you with ease.
It may feel like the space is familiar,
Like you have been here before.
Small details begin to appear more clearly.
See a butterfly move lightly through the air nearby,
Drifting from one side of the path to the other.
Somewhere close,
Hear the water in the distance,
A soft,
Flowing sound that gently invites you forward.
Sense the warmth of the air,
The softness of the path,
The gentle life around you.
Everything feels open and at ease.
As you continue along this path,
The sound of water becomes clearer,
Naturally guiding you toward what is ahead.
Now see how the path begins to open and the space around you softens,
Becoming wider and lighter.
Ahead,
You see a waterfall come into view,
Not large or overwhelming,
But snugly held within the landscape.
Water flows from above in smooth stream,
Falling into a round,
Natural pool below.
Visualize sunlight reaching through the opening above,
Touching the water as it falls,
Creating a soft shimmer where light and movement meet.
As you come even closer,
The details become clearer,
The pool is calm at the edges,
With small ripples forming where the water meets the surface.
The sound of the waterfall surrounds the space with a soothing sound,
Filling the air without overpowering it.
Behind the falling water,
Notice a shaded space,
A natural cave partially hidden,
Where the light softens and gathers differently.
Just at the edge of that space,
Slightly tucked behind the curtain of water,
Notice a small prayer basket,
Carefully placed,
Resting quietly in its spot.
It carries a sense of presence,
Of someone who comes here,
Who returns,
Who offers something with intention.
The entire place feels sacred and held in a quiet kind of care.
The air is warm,
The light is gentle,
And the water invites you closer.
Visualize stepping closer to the edge of the pool,
Feeling the warmth in the air meet the surface of your skin.
The water is clear,
Gently moving,
Reflecting light in soft patterns that shift and settle.
One foot moves into the water,
Then the other.
The temperature is warm and immediately comfortable,
Wrapping around your feet and ankles,
Rising slowly as you step further in.
The surface responds to your movement with small ripples that expand outward and fade into the wider pool.
Feel your body lower gradually,
Allowing the water to hold more of you.
Feel it move around your legs,
Your hips,
Your waist,
Settling gently as you enter more deeply.
There is a softness to the way it surrounds you.
Visualize the light from above reaching into the water,
Creating a gentle glow beneath the surface.
It shifts as the water moves,
Catching along your skin,
Warming it in a calming way.
Now focus on the waterfall.
The sound is fuller here,
Closer.
Begin to move toward it,
Slowly,
Feeling the water part around you as you step forward.
The falling stream is just ahead now,
The space behind it slightly hidden.
The cave softly visible through the movement of the water.
The sunlight above continues to pour through,
Touching the water and the surface around you.
Now feel yourself to come to a natural pause near the waterfall.
Standing within the pool,
Surrounded by warmth,
Light and the quiet magic of this moment.
See yourself standing here in the water,
Close to the falling stream,
And the moment begins to take on a deeper presence.
This place holds a real opportunity,
A point of connection,
A space where something in your life can truly shift.
Archangel Raphael is near.
Feel what that means for you.
Bring your awareness to how you want to meet this moment.
What in your life is ready to be healed,
Restored or opened?
Let it come forward,
Clearly and simply,
In the way that feels most natural to you.
Love,
Relationships,
The way you receive,
The direction of your life.
Something within your heart that is ready to move,
Soften or expand.
Let one thing stand out,
Allow it to become clear and defined within you.
Something you can feel,
Something you can hold.
Stand here with it now,
In this space,
At the edge of this connection.
And once your intention becomes clear,
Say it to yourself,
Say it to the waterfall,
Say it to Archangel Raphael.
Standing close to the waterfall,
After you release your intention,
Notice a subtle high vibration begin to move through the space.
Visualize the water in front of you shift in tone.
A soft hint of green begins to appear within the falling stream,
Woven gently into the movement of the water.
It blends with the natural light,
Creating a quiet glow that feels alive and divine.
The air around you feels different now,
Closer,
Much deeper,
More spiritual,
As if something has arrived and is fully present with you.
Archangel Raphael is already here.
Behind the waterfall,
Within the space of the cave,
Dwells his presence.
You don't see his form,
But you feel it clearly,
A calm,
Healing intelligence.
The water continues to fall between you,
Yet the sense of connection is already there.
It feels personal and direct.
Feel your body respond in its own way.
A soft awareness moving through you.
A quiet recognition that you are not alone in this moment.
The glow within the water becomes slightly more visible now,
Moving gently through the falling stream,
Preparing the space between you for what is about to happen.
Now,
Come closer to the waterfall.
Feel the water moving around you as you take a few slow steps forward.
The sound becomes fuller,
Surrounds you more completely.
The falling stream is just in front of you now,
Close enough to feel the fine mist against your skin,
Warm and soft.
Bring your awareness back to what you came here for,
The clarity you formed within.
Hold it gently,
Without tightening around it,
Just allowing it to be present within you as you stand here.
Slowly lift your right hand and move it toward the falling water.
As your hand passes into the stream,
Feel the shift immediately.
Feel the water flowing over your skin.
It carries warmth,
A subtle,
Alive current.
Visualize the soft green light woven through the water.
It becomes more visible here,
Moving around your hand,
Surrounding it.
On the other side,
Sense Archangel Raphael's presence,
Waiting.
Now feel his hand meet yours through the waterfall.
Feel it clearly.
The contact is real,
Healing and powerful,
Even with the water moving between you.
The touch carries a quiet strength,
Calming harmony and a deep,
Healing and attentive awareness.
Stay with the connection as it settles.
The moment your hands meet,
Something begins to move.
See the light within the water brighten slightly,
Flowing through the space between you,
Through your hand and into your body.
Feel it travel gently,
Reaching exactly where it is needed.
The healing begins here,
Through the contact,
Through the water,
Through the connection you have opened.
Feel how it moves through you,
Into your chest,
Your body,
Your inner space.
Into the areas connected to what you brought here today.
There is a quiet intelligence to it,
A precision that does not need direction.
Remain here for a few moments,
Allowing this to continue.
Gradually,
The contact begins to soften.
See your hand lower gently from the stream.
The space between you settles back into the natural movement of the falling water.
The glow within the water remains,
Blended quietly into the flow.
Now take a few steps back,
Allowing a little more space between you and the waterfall.
The sound shifts again,
Softer where you stand now.
See the water around you move lightly against your body as you begin to turn and follow the natural direction of the stream.
Let yourself drift slowly with it or walk along the edge where the water continues onward.
The current carries a sense of harmony,
Guiding you without effort as the space opens slightly beyond the pool.
See the dragonflies move lightly above the surface,
Their wings catching the light as they pass.
The air feels fresh,
Warm and clear.
Everything around you continues in its own quiet rhythm.
Now bring your hands into the water and lift some of it gently,
Letting it fall back through your fingers.
There is a softness to this moment,
A space to feel,
To notice,
To allow what has shifted within you to settle more deeply.
Feel your awareness move naturally between the water,
Your body and the quiet space within.
Let this moment to be full,
Let it be enough.
Stay here for a few moments,
Allowing the experience to integrate.
Harmony fully surrounds you now and everything is settling.
The water continues to move around you,
The light reflecting softly across its surface.
The warmth of the air,
The gentle sounds of the jungle,
The quiet presence of this place,
All of it remains available to you whenever you need it.
Begin to feel your body again more clearly,
The position you are resting in,
The surface beneath you,
The natural rhythm of your breath moving through you.
The experience you just moved through stays with you.
What has been touched,
What has shifted continues to unfold in its own time,
In its own way.
From here,
You can allow yourself to drift into rest if your body is ready for sleep or slowly begin to return,
Carrying this sense of calm and connection with you into the rest of your day.
Take your time,
Moving in the way that feels right for you.
Thank you for spending this time with me and it will be my honor to guide you in the next one.
Namaste.
