Short Practice For Inner Peace & Calm

This is a 5 Minute Guided Meditation to ease anxiety, worry, and urgency. Many of us are on the go, constantly rushing and may not find 20 or 30 minutes to meditate. How about 5 minutes? That is all it takes to invite more peace and calm into your life and get on with your day, that is all it takes to initiate the change the wellbeing of our bodies and to improve the reality around us. Find a quiet space, where you will not be disturbed just for 5 minutes and give in to inner peace.

Transcript

Place your body in a comfortable seated position,

Turn your palms upward and turn your mind inward for the next few minutes.

Take a moment to settle yourself as you gently close your eyes.

Place your attention to your breath.

There is an endless source of peace and calm in the atmosphere around you and within you.

Use your breath to access this energy of calm and peace.

As you inhale,

Imagine you are inhaling a deep sense of peace and relaxation.

As you exhale,

Draw off your bones heavy and release any tension.

Inhale with a sense of peace and relaxation in your body and mind.

Inhale.

Exhale.

As the thoughts come into your mind,

Let them come and let them go away as you keep your mind unfocused on your breathing and deepening this sense of peace.

Imagine that you are breathing right through the palms of your hands.

Inhale and exhale,

Relaxing through your hands.

Inhale and exhale and invite more lightness into your fingers and fingertips.

Inhale and exhale,

Completely let go in your wrists.

Let the sensation of peace take over your hands completely.

Inhale.

Exhale.

Anything you are going to touch with your hands today,

It will be touched with a peaceful energy.

As you inhale and exhale,

Feel your heart space filling up with inner calm.

Feel the lightness being brought by your breath into your body and mind.

Feel your body and mind letting go and relaxing as you inhale and exhale.

Everything you are going to intend and plan for today is going to come from your heart that is filled with peace.

Keep breathing and as you breathe in,

See your breath saturating each cell in your body with peace and as you exhale,

See yourself saturating the air around you with more peace and more calm.

Continue this with each breath.

See the breath inside and outside of you pulsating with endless peace and calm.

Enjoy this inner peace that you created.

Replay this video again if needed.

Come back at any time.

Have a beautiful and peaceful day.

Namaste.

Reviews

This meditation is calming and settling. A really good one for the breath. Inhaling & exhaling.

Seeing PEACE & Inner Calm
Is Perfekt ❤️
ThU.

Lovely, thank you!🙏😊

❤️😁☮️🙏

Thank you Rasa, such a sweet beautiful meditation, I will listen to this often when I need that peace and calm I get from this.

Lovely little calmer and refocuser, thank you!! 🙏🏻💫💕😊

Her voice is always perfectly calm. Even though it was a short meditation there is a perfect balance between her guiding and us guiding ourselves. Thank you for this!

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings and creatures in these Dimensions & Realities.

Rasa is the best.

Such a beautiful meditation as per usual. You’re my favorite teacher 💛 namaste!

Very relaxing! Thank you!

Thank you ❤️🙏🌟

Your voice is so soothing. Thank you with gratitude 🙏

Just amazing! Thank you ❤️🌸❤️

Thank you 🙏♥️ Perfect as always, you are so calming 💕💕

Thank you so much for your meditations 👏👏👏🎁💖💚💙💗💟💞💖💕💜💛😘👐🌼🌻🌹⚘

Absolutely perfect. Love the longer meditations by Rasa, but was in need of a quick shift - this was exactly what i needed. Thank you so so much!! 💜

A calming and effective meditation. Only 5 minutes, but afterwards I felt as peaceful as if I had been sitting for 30.

Short, calm, nice and effective🙏🏼. Thank you so much

Beautiful little mediation that quietly & effectively brings a calm, sense of peace. Namaste.