Short Practice For Inner Peace & Calm

This is a 5 Minute Guided Meditation to ease anxiety, worry, and urgency. Many of us are on the go, constantly rushing and may not find 20 or 30 minutes to meditate. How about 5 minutes? That is all it takes to invite more peace and calm into your life and get on with your day, that is all it takes to initiate the change the wellbeing of our bodies and to improve the reality around us. Find a quiet space, where you will not be disturbed just for 5 minutes and give in to inner peace.

Reviews

Seeing PEACE & Inner Calm
Is Perfekt ❤️
ThU.

Lovely, thank you!🙏😊

❤️😁☮️🙏

Thank you Rasa, such a sweet beautiful meditation, I will listen to this often when I need that peace and calm I get from this.

Lovely little calmer and refocuser, thank you!! 🙏🏻💫💕😊

Her voice is always perfectly calm. Even though it was a short meditation there is a perfect balance between her guiding and us guiding ourselves. Thank you for this!

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings and creatures in these Dimensions & Realities.

Rasa is the best.

Such a beautiful meditation as per usual. You’re my favorite teacher 💛 namaste!

Very relaxing! Thank you!