05:56
Join me for this body scan meditation stripped of music, and with an ending bell. Bring your focus to your breathing and let the relaxation spread all the way from the top of your head, down to your toes. Ground. Be present. Be still.
Join me for this body scan meditation stripped of music, and with an ending bell. Bring your focus to your breathing and let the relaxation spread all the way from the top of your head, down to your toes. Ground. Be present. Be still.