Hi,
It's Ever here from your yoga.
This meditation is for you if you're ready for good night's sleep.
Allow yourself to settle down for a well deserved night's sleep.
Declare that you've done enough today.
You've done enough.
Find the most comfortable spot you can find.
Feel the weight of your body and the support underneath you.
Give your body to the ground.
Welcome your body just as it is.
Welcome your mind just as it is.
Welcome sleep.
Welcome the soothing rhythm of your own breath.
Inviting sleep with each exhale.
Each exhale taking you closer and closer to a relaxed night's sleep.
Enjoying the sensations in your body.
Your relaxed forehead.
Your jaw.
Neck and shoulders.
Your relaxed arms.
Hands and fingers.
Your soft belly.
Your back supported.
Your relaxed legs.
Your knees,
Feet and toes.
Let your intention now.
Inviting sleep.
Inviting ease.
Your mind a blank canvas ready for your soothing dreams.
Feeling cozy.
Feeling sleepy.
Feel your eyes heavy.
Rest now.
Feel your eyelids heavy.
Ready for sleep.
Your lips are soft.
Your jaw is soft.
Sending your inhales into your heart.
Soft.
Your belly soft and full of ease.
From the centre of your chest softness and ease spread through your body.
Even exhale at a time.
Your body full of sensation.
Your body breathing into sleep.
Breathing into sleep.
Feeling very light now.
Drifting into sleep.
Your body full of sensation.
Sending your scalp.
Your forehead.
Temples.
Your eyelids.
Your brow.
Jaw.
Cheeks.
Mouth.
Your whole face.
Your whole head heavy.
Feeling your neck.
Collar bones.
Your right shoulder.
Right upper arm.
Elbow.
Lower arm.
Wrist.
Hand and fingers.
Your whole right arm.
Feeling your neck and collar bones.
Your left shoulder.
Left upper arm.
Elbow.
Lower arm.
Wrist.
Hand and fingers.
Your whole left arm.
Feeling your throat hollow.
Your heart soft.
Your back supported.
Resting now.
Safe.
Feel your belly rising and falling.
Each inhale and each exhale.
At ease.
Your whole torso at ease.
Your spine.
Your upper back.
Your lower back.
Your whole back.
Sensation in your pelvis.
Your right hip socket.
Right upper leg.
Knee.
Lower leg.
Ankle.
Soul of the foot.
Toes.
Your whole right foot.
Your left hip socket.
Your upper leg.
Knee.
Lower leg.
Ankle.
Soul of the foot.
Toes.
Your whole left foot.
Feeling your whole right leg.
Leg.
Feeling your whole left leg.
Both legs heavy.
Both feet so heavy.
Your whole body supported.
Your whole body sensing and feeling.
Your whole body supported.
Ready to rest.
Your whole body full of sensation.
Breathing into sleep.
Feeling very light now.
Drifting into sleep.
Drifting into sleep.
