10:31

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2019-08-18T19:15:38.000Z
Duration: 10 min 31 s
Channel: Eva Dias Krainitzki
Description: Join me for this body scan meditation (with background music). Bring your focus to your breathing and let the relaxation spread all the way from the top of your head, down to your toes. Ground - be present - be still.

by Eva Dias Krainitzki

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

587

Join me for this body scan meditation (with background music). Bring your focus to your breathing and let the relaxation spread all the way from the top of your head, down to your toes. Ground - be present - be still.

Body Scan Relaxation Breathing Grounding Presence Stillness Progressive Relaxation Physical Relaxation Breathing Awareness Mindful Movements

Meet your Teacher

Eva Dias Krainitzki

Tavira, Portugal

Meet your Teacher

Eva Dias Krainitzki

Tavira, Portugal

© 2026 Eva Dias Krainitzki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.