14:50
Are you feeling heated from a situation? Anxiety and stress are brought to us nearly every day. We have the opportunity to decide how we will react. This meditation is designed to cool down the heat of the attack and put you back in charge of how you feel. This is a guided practice centered around the color blue. The soothing sounds of 396hz solfeggio frequency and chimes assist in releasing tense feelings, removing hidden blockages, and softening subconscious negative beliefs and ideas.