We come here together in the name of love.
We sink down into our comfortability space,
The space of trust,
Guidance,
And wisdom.
Gently slow your breathing.
Relax all of those edgy spaces that grab the tension.
Let each one go.
Focus now on this intention,
I wish to bring more love and kindness to the world.
As you silently say this intention to yourself,
You are guided to begin with your heart.
Your heart is your focus within.
This is your wisdom source,
Your inspiration,
Your connection to loving expressions,
And your portal to your soul.
To make this connection begin by putting your hand on your heart in the center of your chest.
Feel the warmth emanating from your hand and from your heart.
Breathe through and with your heart.
There will be a gentle rolling in and out that comes with this focus at your heart space.
Keeping your hand on your heart,
Feel the rising and falling of your chest.
Keep heart breathing and feel an opening happening at the same time.
This opening can feel like a flower that has been closed during the night and then slowly opens towards the sun.
Now say silently to your heart this simple statement,
I want to know you in a deeper way.
Your heart speaks in your own unique soul language.
This language is designed uniquely just for you.
The guidance is designed for your highest expression.
Your heart wants to have a deeper relationship with you.
It has been waiting for you to ask for this deeper intimate and sacred relationship.
Now you are ready to go into your heart's chamber space or home.
Some talk about taking an elevator down to their heart space.
Others see it like entering an underground cave.
This is your invitation and your special design with your own heart.
However you get to your heart space,
Take a step in.
Be aware of how it feels to you.
What do you see?
What does your heart's living space look like to you?
Is there comfortable furniture where you can easily sit down and feel like you can begin a true conversation of intimacy?
Take a few moments and use all of your senses to get to explore your unique heart's inner space.
Get comfortable.
Be in an easy receptive position with your heart space.
Be in loving curiosity as you would with someone you just met and want to know better.
Know that any good relationship is a process of asking,
Sharing and then listening and receiving.
With the heart,
The more you listen,
The more you will know its own unique language,
Frequency and vibration.
The heart's language speaks in words of compassion.
This might sound like,
Don't worry,
Love is surrounding you or you are always being supported.
The heart also speaks in words of non-judgment,
Like there is no right or wrong here,
Only ways to learn and grow into living the truth of who you really are.
Unconditional love sounds like love is always present for you.
All of these words and phrases that you will hear from the heart will be of a high vibration and will lift you up.
Your heart's language is always beckoning and encouraging you to express and live from this inner partnership.
Your heart's wisdom is always present for you.
Now breathe and ask a question of your heart from your own life.
You might ask how to solve a problem that you are having with a friend or a family member or how to ease a health challenge that you or someone else might have or you might simply say how may I bring more love and kindness to the world.
Then listen.
Simply listen.
Listen.
After you have received the message,
Take a moment now to remember it.
Say the words over to yourself.
See this as imprinting your message with your heart.
Know that this is a sacred communication designed just for you.
Repeat this silently several times still with your hand on your heart.
Take this message with you throughout your day.
As you gently return and open your eyes,
You might write this message down for yourself.
Keep it with you as a reminder of the love that is present for you in each moment of your day.
And remember,
Start with your heart.
It is your seat of wisdom and love.
And know that love is the journey.
