The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCathy Haven Howard
Reverend Cathy Haven Howard is an ordained minister of the Alliance of Divine Love. She is the founder and director of Spirit Expression Ministry located in Shalimar, Florida USA. She has been regularly meditating for over 35 years. After meditating, Cathy writes down what she has "heard" in her meditation and she has used these messages as the basis for 3 books that she has written. She promotes the power of love and being a Lovist in all of her teachings and meditations.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
