09:15

The Weight We Put On Our Goals

Name: The Weight We Put On Our Goals
Uploaded: 2026-02-16T18:07:40.853Z
Duration: 9 min 15 s
Channel: James Wallace
Description: This reflection explores the subtle weight we attach to our goals and how identity can quietly turn direction into self-measurement. Through gentle awareness and guided pauses, you are invited to release pressure and return to steadiness.

by James Wallace

Type

talks

Activity

Meditation

Suitable for

Everyone

This reflection explores the subtle weight we attach to our goals and how identity can quietly turn direction into self-measurement. Through gentle awareness and guided pauses, you are invited to release pressure and return to steadiness.

Goals Identity Self Worth Nervous System Breathing Body Awareness Mindfulness Self Reflection Goal Weight Management Identity Attachment Self Separation Nervous System Response Breathing Technique Body Tension Awareness Goal Reframing

Meet your Teacher

James Wallace

Phoenix, AZ, USA

Meet your Teacher

James Wallace

Phoenix, AZ, USA

© 2026 James Wallace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.