Yoga Nidra Night Sky

This divinely channelled Yoga Nidra is the perfect way to move out of your day and come to a place of rest. To become present in the moment and allow the body and mind to surrender to awareness. When we allow ourselves to move into awareness, we allow ourselves to simply become the witness.

Reviews

I love how long the body part awareness segment was- normally that portion is too short for me. Also loved visualizing the bed leave the space vs my body. Much easier to visualize somehow! Creative yet effective change! Thank you!

Really nice yoga nidra with thorough rotation of consciousness with floating. The end does bring you back rather than stay in the Nidra state but there is no bell so if you have fallen asleep, it shouldn’t wake you.

Perfect, Thank you so much!

Thank you Helen for a beautiful practice. Woke in the middle of the night and couldn’t get back to sleep so put on your meditation and it helped my mind from racing with thoughts as I had to be present and connect with my body. I was able to fall back to sleep after listening. Thank you.