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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaurie Arena
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Laurie Arena, has been a Psychiatric NP since 2010. She also completed a Master's of Social Work in 2006. Her undergraduate degree is in Music and Psychology. She also completed a 200-hour Yoga Teacher Training in 2009. Laurie is anchored by her family, yoga, meditation, a vegan diet, nature, and music. She aspires to be present in each moment, grounded by the ebb and flow of each breath, to connect the heart, mind, and body while engaging with the world.
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