14:50

Lovingkindness For Self

Name: Lovingkindness For Self
Uploaded: 2021-11-15T21:35:10.000Z
Duration: 14 min 50 s
Channel: Dar Shawver
Description: A lovingkindness practice that begins by offering lovingkindness to another and then moving onto the self. Phrases are traditional with alternate phrases that can be used to customize practice to meet the needs of your own heart.

by Dar Shawver

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A lovingkindness practice that begins by offering lovingkindness to another and then moving onto the self. Phrases are traditional with alternate phrases that can be used to customize practice to meet the needs of your own heart.

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Meet your Teacher

Dar Shawver

Reno, NV, USA

Meet your Teacher

Dar Shawver

Reno, NV, USA

© 2026 Dar Shawver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.