Mindfulness Of Difficulty

This meditation is a practice of being with difficulty. It invites you to choose a difficulty to work with, then be with it as best you are able. We then shift to mindfulness of the good things in your life. No one thing defines you or your life!

Reviews

I did this with you first time here. Love the flow of the practice and your kind explanations. Feeling lighter and more ease in my topic. Thanks!

Amazing experience, thanks a lot Dar.

What a wonderful meditation! Dar’s voice is calm, kind, and soothing. The audio is crisp and clear. The practice helps put difficult emotions in perspective and includes a healthy dose of gratitude. I feel lighter and more centered after doing this meditation today. I look forward to more meditations from this instructor. 🙏🏼