Dar Shawver

Reno, NV, USA

489 Followers

Dar has been practicing and studying Mindfulness and Meditation for most of her life. She became certified to teach in 2016 and has been doing so ever since. Every shared meditation experience is an honor for her. Dar continues to seek out amazing teachers to deepen her own practice and to continue to assimilate sacred teachings in order to share them in an open and authentic way. She would love to help you on your Mindfulness and Meditation journey in any way she can.

Read more

Reviews

Cory B

Jan 7, 2026

Very nice way to start this new day. Feeling grounded and ready to make this a good day. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Caroline Beatty-Moy

Dec 18, 2025

This was a wonderful way to start the day with a mix of gratefulness, breath work, and intention setting. I look forward to adding it to my cycling routine.

Amanda

Jul 16, 2025

A lovely way to start the day! 🙏I will return to this meditation often because i love that it covers gratitude and affirmations for your day! 💛 Namaste. 🤍

Rosa

Jun 3, 2025

Thank you this was so amazing. I need this so bad after yesterday.

Neil Jolly

Mar 11, 2025

Beautiful positive and powerful start to the day. Thank you. 🙏🏻

John DeFaro

Feb 12, 2025

Easy. Glad for the affirming. Smart breathing. Love there is no distracting music.

Mindi

Jan 15, 2025

Thank you Dar! I am strong! I am powerful! This is a great day!

Lynda Whitehead

Oct 30, 2024

A perfect quick soul injection before the day starts. Thank you!

Paula

Oct 20, 2024

I am strong, I am powerful, I am divine, It’s going to be a good day. Thank you for these reminders. Namaste!

Carla

Sep 29, 2024

Wonderful meditation to start the day with a positive attitude: very empowering, thank you 🙏

About

Speaks English

Joined Insight Timer in October 2020

www.inhaleexhalemindfulness.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app