Loving Kindness Meditation

This meditation calls our attention specifically to encourage the growth of compassion, both for ourselves, others, and the world at large. It is especially helpful to those who may have a harsh inner critic or low self-esteem. We are setting an intention to nurture the quality of loving-kindness that already exists within us while being with whatever is present in the senses, thought, or emotions, without judgement. It's another helpful meditation on your mindfulness journey.

Reviews

Thank you for a lovely calming Sunday morning meditation 🙏🏻

A beautiful and deeply meaningful practice. Thank-you, Christoph. 🙏

Thanks very much for this lovely practice. I appreciated the pacing of the prompts and that there was space for using my own phrasing as well:)