05:36

Cultivate Body Awareness In 5 Minutes

Name: Cultivate Body Awareness In 5 Minutes
Uploaded: 2020-05-17T11:54:50.000Z
Duration: 5 min 36 s
Channel: Chelsea Payn
Description: This 5-minute meditation is designed to help relax the body. We develop a connection between the mind and body by bringing our awareness to different parts of the body. We scan the body, relaxing one part at a time. This meditation is great for any time of the day, especially at bedtime.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute meditation is designed to help relax the body. We develop a connection between the mind and body by bringing our awareness to different parts of the body. We scan the body, relaxing one part at a time. This meditation is great for any time of the day, especially at bedtime.

Visualization Relaxation Meditation Health & Happiness Relax Yoga Spirituality Presence