Ocean Breathing (For Sleep)

Our minds are often full and busy at the end of the day. During this practice, you will be giving your mind something to think about so it doesn't need to think about everything. With your mind focusing on the ocean and your breath, you will find it possible to gently drift off to sleep.

Reviews

Me and my pooch just loved this!🥰🥰🥰 It was so relaxing. 💙💙💙Thank you so much.🙏🙏🙏

I rarely fall asleep on a first play through of a meditation, but this one had me out like a light. I’ll definitely be using it frequently in the future.

That's a keeper. I will have to listen to it several more times.

It obviously worked—I fell asleep 💤

Lovely. I fell asleep with the ocean waves.

I have not made it to end the end, yet. The words and pacing are ideal for me

Very calming and put me right to sleep. Thank you!

I didn't get to finish the meditation as I fell asleep!

Thank you Anne! 💜

Thank you

A beautiful calming meditation ✨🙏

So beautiful to help my sleep
I love this teacher you really need to come to her sessions. She has a beautiful soul and a heart of gold.

Love this simple & effective meditation. Especially like when the meditation teacher gives pause for reflection. Wish more did this because it’s my preferred style.

Delicious! I am so happy I discovered you! Lovely background music, lovely voice, good to listen to, but not too directive: Perfect to do my own body scan. Hungry, tired, sore, and caffeinated, I was able to rest deeply and mindfully. Thank you!!!

Fantastic! I don’t think I’ve ever been able to make it all the way through before it’s “lights out.” I keep it on repeat mode throughout the night and even if I wake up, I reposition my SleepPhones head band, and its lights out again. Last night my heart was racing...how could it not be, with all of this coronavirus madness and worry going on around this nation and around the world...and this magic lady’s calming words, soothing voice, and meditation were able to put me out. Just lovely! What we all need is less meds and the ability to get a good night’s sleep to regenerate our spirit and fortify our immune system. This night time meditation does just the trick. Thank you!

Helped me calm down and get back to sleep

Thanks Anne for putting me to sleep . It was one of the better sleep meditations out there
Thanks so much
Namaste
🙏