08:58

How To Be More Present & Engaged In Our Lives

Name: How To Be More Present & Engaged In Our Lives
Uploaded: 2025-09-20T10:51:44.885Z
Duration: 8 min 58 s
Channel: Proactive Mindfulness
Description: Proactive mindfulness involves being aware of what prevents us from being present and engaged in what we do. It also takes understanding it and dealing with it. Serge Prengel talks about how it starts with engaging our body.

by Proactive Mindfulness

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Proactive mindfulness involves being aware of what prevents us from being present and engaged in what we do. It also takes understanding it and dealing with it. Serge Prengel talks about how it starts with engaging our body.

Mindfulness Presence Body Awareness Nervous System Fear Management Embodiment Attunement Safety Personal Growth Proactive Mindfulness Nervous System Awareness Body Engagement Embodied Skills Attunement Preparation Bodily Safety Mindful Change

Meet your Teacher

Proactive Mindfulness

New York, NY, USA

Meet your Teacher

Proactive Mindfulness

New York, NY, USA

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