Extreme Skier, Kristen Ulmer: Shifting Into Fear

Once hailed as the best extreme skier in the world, Kristen Ulmer has come to value fear. She has learned that the only true issue we face with fear is our misguided reaction to it, not the fear itself. She delves into her own personal exploration with self-growth. She guides us to understand how we can rebuild our understanding of fear, from the ground up.
Interviewer: Serge Prengel has been exploring creative ways to live with an embodied sense of meaning and purpose.

Reviews

Very thought provoking. How would you practice this with mentally ill teens?

I absolutely loved this discussion , and as usual the universe sent me exactly what I needed....so many heart felt thanks ! Totally awesome! 🙏🙏🙏🙏✌🏼✌🏼✌🏼✌🏼🌈🌈🌈😘😘😃🙋🦋🤟😍👌🏽🎶

Super interesting! Thank you!

Wow! I almost didn’t listen to this mostly cause I’m not interested in sports, but I did find the title intriguing, shifting into fear, and why on earth it would be on insight timer, and now I’m going to go out and buy her book if she has a book, that was a great interview on her part, I thought the interviewer got a little defensive, but fear shows up everywhere In all of our lives and in all this time I never thought to make friends with it! What a concept... five stars to both of you thank you thank you👍⭐️⭐️⭐️⭐️⭐️🦋

Amazing podcast! I learned so much. Three times during this podcast my fear came knocking on my door. I paused the session and embraced it. Have it my apologies, thanked it for never giving up on me, told it how much I loved it and promised to always stop anywhere listen to whatever it feels I need to know. It was beautiful! Some tears mixed in there too! 💖💖💖💖