One-Minute Mindfulness Practice With Fingers Touching

I like to refer to these contemplative practices as active pause as opposed to meditation. There is so much baggage about what meditation is or is not. Putting a different name on it inspires me to have more of an experimental attitude. So today I'm going to describe to you a simple one-minute practice.

Serge Prengel has been exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose.

Reviews

Thank you I noticed the sensations and I heard the owls too. Beautiful.

What a cool concept to experiment with!! My first experience with it, I was lying down, feeling the heartbeat thru my fingers. Thank you!!

This will be a simple but lovely practice for me 🙏

This is wonderful 😊 Thank you!