Inner Child EFT | Healing The Wound Of Betrayal

Were you hurt or betrayed by someone you trusted as a child? This gentle EFT tapping meditation creates space to acknowledge your younger self’s pain, release self-blame, and begin rebuilding a sense of safety and trust within yourself.

Transcript

Welcome. Take a slow, Gentle breath in. And slowly breathe out. Allow your shoulders to soften. Relax your jaw. And notice the support. Beneath your body. Today we are going to spend some time with a younger part of you. The part of you that may have felt betrayed. By someone you trusted. Perhaps. Someone broke your trust. Perhaps, Promises were made. And not kept. Perhaps. Someone you depend on. Was not there. When you need it the most. Or perhaps. . . Something happened. That left the younger you wondering. How could someone I trusted do this? You don't need to remember every detail today. And you don't need to relieve. What happened? We are simply creating a safe space to acknowledge the feelings. That younger youth. May still be getting. If at any point This feels too intense. You can stop tapping. Open your eyes. Notice the room around you. And return to your breath. You are in charge of this practice. Take another gentle breath. And when you are ready. Let's begin. Tap on the character Joe. And repeat after me. Even though a younger part of me. Felt deeply betrayed. I own her. What that child went through. Even though Someone I trusted. Tweet. And part of me may still choose. To carry the paint I am the deep. To meet myself with gentleness today. One more time. Even though that in another part of week. Did not understand. Why this happened. I'm here now. And I'm willing to listen. To get this part to me. Has been carried. Take a slow breath. I broke point? I'll trust with them. Out of the eye and I felt betrayed. And with that I. . . I didn't understand. Why it happened? Under the nose. I was only a child. Twin point I felt hurt. All is well? Maybe. I felt confused. Under the arm. I wondered. But I had done wrong. To put the head. That the younger me was caring so much. Take a slow breath. Don't try to change anything yet. Simply acknowledge. What was there? Eyebrow point. You trusted someone. Side of the eye and your chest was hurt. Under the eye. You had every right to feel what you felt. And dig the nose. You did not have to understand. Everything that was happening. Didn't blink. You needed safety. All are born? You needed honesty. And did that all. You needed someone You could depend upon. Top of the head. And I'm sorry you had to carry this page. Take another gentle breath. Imagine. Saying these words, Directly to the younger youth. No fixing. No explaining. Just listening. Eyebrow point. Part of you wondered. If it was my fault. Side of the eye. I wondered. If something was wrong with me. Under the eye. I thought I should have known better. And read the rules. But I was a child. Chain point. It was not my job to know everything. It was not my job to predict. But someone else would do. Under the up. I don't need to blame that younger version of me. So what the heck? That child deserved care. Honesty, And production. Take a slow breath. And gently remind yourself. I don't need to blame the child, I was. I broke it. I learned. Not to trust so easily. So I do the eye. I learned to stay guarded. Under the eye. Maybe. Part of it decided. And at the nose. I won't let anyone hurt me like that again. TunePoint I understand why I learned to protect myself. Collab 1 that protection made sense. Under that. My younger self was trying to keep me sane. To both the heads. I honor the ways. I learned to survive that hurt. Take another breath. There is nothing wrong with a part of you. That became protective. It was time to help. Eyebrow point. Dear Younger Me, I am here with you now. Under the eye. You don't have to carry this alone anymore. Under the rules. You don't have to hide your feelings from me. Pinpoint I believe you appeal. Pull a bool I honor your experience. And did the art. I will listen to you. Top of the head. And I will stay with you. Take a deep breath in. And gently breathe out. I broke one too. I don't have to trust everyone. Saru the Ike I can learn to test myself first. Under the eye. I can listen. When something does not feel right. Under the nose. I can honor my boundaries. Chain point. I can take my time with trust. Colourbond I don't have to force myself. To open up. Under the arm. Thus can grow slowly and safely. To hold the head. I'm learning. That I can be there for myself. Take a slow breath. And now. . . If it feels comfortable. Imagine your younger self. You don't need to see a particular painful event. Simply imagine the child. Notice how old they seem, Note this, Their face Notice how they are feeling. Don't ask them to forgive anyone. Don't ask them to forget what happened. Just sit beside them. Perhaps, You gently say, I believe you. I understand. Why that heart? You don't deserve to carry this alone. Imagine the child looking at you. And thick. You don't have to pretend with me. You can tell me when you are scared. You can tell me. When something does not feel right. I will listen. If it feels right. Imagine offering your hand. You don't need the child to take it. Let them decide. They sit beside you. Maybe. They come closer. Just simply notice. That you are there. Whatever happens is enough. Now gently tell them What happened? Does not determine your birth. Someone breaking your trust. Does not mean you were unworthy of love. You are not responsible for someone else's choices. I'm here now. Take a few slow breaths. Allow yourself to simply be. With this younger part of you. Eyebrow point. I honor the child I was. Side of the eye. I honor what they went through. Under the eye, I release the need to blame myself. And is the nose. I don't have to rush my healing. Endpoint. I can protect myself. Without abandoning myself. Or level 1. I can trust my own voice. Under the arm. I can honor my boundaries. To put the head. I am becoming a safe person for myself. Take one final deep breath in. And slowly breathe out. Place the hand over your heart. If that feels comfortable. And repeat slowly. Dear younger me, I see you. I believe you. Your feelings matter. You were worthy then. You are worthy now. You don't have to carry this alone anymore. I will listen to you. I will respect your boundaries. I will not rush into trusting. We can take this one step at a time. I'm learning to trust myself. I'm learning to feel safe within myself. And I'm here with you. Take another slow breath. Notice the room around you. Notice the surface supporting your body. Gently move your fingers. And your toes. And when you are ready Slowly open your eyes. There is no requirement to forgive today. There is no requirement to forget. And there is no requirement to suddenly test again. Or today. It is enough. To let that younger part of you know. I see but hurt you. I believe you. And you don't have to face it alone anymore.