Throat Chakra EFT | Speak Your Truth

Finding it difficult to express yourself or speak your truth? This gentle EFT tapping meditation helps balance your Throat Chakra, release emotional tension, and support clear communication, authentic self-expression, and inner confidence.

Transcript

Welcome to this Throat Chakra Balancing Meditation using EFT tapping. Find your comfort and take a clearing breath in and out. The throat chakra located at your throat is your center of communication, Truth and authentic expression. When balanced, You speak your truth clearly. Listen deeply. And express yourself authentically. Today we will tap to release fear of speaking, Suppressed voice and dishonesty and welcome in clear authentic communication. Let's begin. Tap on the karate chop and repeat after me. Even though I struggle to speak my truth, I deeply and completely accept myself. Even though I fear judgment when I express myself, I deeply and completely accept myself. Even though I have silenced my voice for too long. I deeply and completely accept myself. I broke point. I release fear of speaking up. Side of the eye, I let go of suppressed words. Under the eye, I release fear of judgment. Under the nose, I let go of my silenced voice. 10. I release the need to please others with my words. 11. I let go of dishonesty with myself. Under the arm. I release throat tension and blockages. Top of the head. I let go of all throat chakra blockages. Eyebrow point I release past times when I was not heard. Side of the eye. I let go of fear of speaking my truth. Under the eye. Release shame around my voice. Under the nose. I let go of the belief that my words don't matter. Question point, Release fear of conflict. I let go of suppressing my truth. With the arm. I release all that keeps me silent. Top of the head. I am ready to speak freely and authentically. Take a deep breath in, Hold and exhale. Tap on the eyebrow point, I speak my truth, Side of the eye, I express myself clearly, Under the eye. I am heard and understood. Under the nose. I communicate with confidence. Then print. I honor my authentic voice. I listened deeply to myself and others. Under the arm. I express my nails openly. Top of the head. My throat chakra is balanced and clear. Every point. I am a clear channel for truth. Side of the eye, I speak with kindness and honesty. Under the eye, I thrust my words in my voice. Under the nose, I express my creativity through communication. I am authentic in all I say. Call a boon? I release my voice into the world. Under the arm. I communicate with ease and grace. Of the head. My throat chakra glows with bright blue light. Take a deep breath in and exhale out. Wonderful. Now place one hand gently on your throat. Feel the vibration of your breath. Imagine a beautiful blue light long glowing at your throat center. Clear and bright like the sky. With each breath, This blue light expands clearing any remaining blockages. Your voice is powerful. Your truth matters. You are heard. Take one more deep breath in and release. Your throat chakra is balanced. Thank you for this practice.