Take a deep,
Gentle breath in.
And exhale slowly.
Feel your body soften.
Let your shoulders relax.
Let your heart open a little wider with every breath.
You're safe here.
We are supported here.
You are ready to release the weight of money shame.
Tap on the karate chop and repeat with me even though I feel ashamed.
About my financial past.
I deeply and completely love and accept myself.
Even though I have made mistakes with money.
I am open to forgiving myself today.
Even though a part of me still feels guilty.
I choose to bring kindness to that part.
Eyebrow bolt.
I feel the heaviness in my chest.
When I think of money.
Sad to die.
Old memories of dead or wrong decisions.
Under the eye,
Times I spent too much or didn't plan enough.
Under the nose.
Moments I felt judged or embarrassed chain point.
All those feelings I have pulled down.
I allow them to rise now.
For the bone.
I breathe into them.
And exhale them out.
Under the arm.
It's okay to be human.
It's ok to learn.
Top of the head.
I am forgiving myself.
Breath by breath.
Inhale peace.
Exile the past.
Let every breath create a little more space inside you.
A blue point.
Maybe I learn unhealthy beliefs from others.
Side of the eye.
Maybe my family struggled and I absorbed their fear.
Under the eye.
I honor their story.
And now I choose a new one.
Under the nose.
I choose to see money as energy.
Not judgment.
Chain point.
Money is simply a mirror reflecting how I feel about myself.
Color book.
And today I choose compassion.
Under the arm.
I forgive my past actions and inactions.
Top of the head,
I release the heaviness of regret.
Take another slow breath in.
And feel a wave of golden light washing through your chest.
This light carries forgiveness,
Warmth,
And self-love.
Eyebrow point.
I am learning and evolving every day.
So I don't die.
My word is unshakable.
No matter my balance sheet.
Under the eye.
I can make empowered decision now.
Under the nose,
I can attract opportunities that honour my growth.
Chain point.
I let go of comparing myself to others.
Collarbone.
Everyone's journey is unique.
And with the arm.
I now choose peace when I think of money.
Top of the head.
I choose glove.
Understanding and renewal.
Now repeat after me slowly.
Feeling every word.
I release all shame around money.
I am forgiven.
I am safe.
I am worthy of wealth and peace.
My past does not define my future.
I am writing my money story with love.
Place one hand on your heart and one on your belly.
Breathe in gratitude.
For your courage.
Exhale everything that no longer serves you.
Whisper softly.
Thank you Mani for all you have taught me.
Thank you Universe for new beginning.
Thank you,
Me,
For choosing HealingTouch.
Smile gently.
You have just lightened your soul.
You are free.
