EFT For Heart Chakra | Love & Emotional Healing

Feeling weighed down by emotional pain or finding it difficult to give or receive love? This gentle EFT tapping meditation helps balance your Heart Chakra, release emotional tension, and cultivate love, compassion, forgiveness, and inner peace.

Transcript

Welcome to this heart chakra balancing meditation using EFT tapping. Settle gently into your space and breathe love in and breathe love out. The heart chakra located at the center of your chest. Is your bridge between body and spirit, The center of love, Compassion, And connection. When balanced, You give and receive love freely, Feel compassion for yourself and others, And experience deep connection. Today, We will tap to release heartbreaks, Resentment, And woes around the heart. And welcome in Unconditional Love. Let's begin. Tap on the karate choke. And repeat after me. Even though I carry heartbreak and past hurt. I deeply and completely appreciate it. Love and accept myself. Even though I have bows around my heart for protection. I deeply and completely love and accept myself. Even though I struggled to give and receive love freely, I deeply and completely love and accept myself. Eyebrow point. I release heartbreak and pain side of the eye. I let go of the resentment in the eye. I release fear of being hurt at the nose. I let go of walls around my heart. Chain point. Release the inability to forgive. I like to go off past relationship wounds. Under the arm, I release feeling unloved. Top of the head, I let go of all heart chakra blockages. I broke wind. I release the fear of opening my heart. Side of the eye. I let go of feeling unworthy of love. Under the eye. I release grief I have been holding. I let go of the need to protect myself from love. I release judgment toward myself and others. I let go of conditional love. I release all that closes my heart. Top of the head. I'm ready to love fully and freely. Take a deep breath in. Hold, And slowly exhale. Tap on the eyebrow point. I am love, Third of the I. I am loved, Under the I. I am worthy of love, Under the nose. I forgive myself and others, 10 point. I open my heart safely. Colobone. I give and receive love easily. Under the arm, I am compassionate with myself. Top of the head, My heart chakra is balanced and open. Eyebrow point, I am connected to all beings. Side of the eye, I radiate love and kindness. Under the eye, I accept love in all its form. Under the nose, I am healed and whole. Chin point, I love myself unconditionally. Collarbone, I am grateful for the love in my life. Under the arm, I trust love to flow through me. Above the head, My heart chakra glows with green light. Take a deep breath in. And exhale. Beautiful. Now place both hands over your heart center. Feel your heartbeat. Imagine a radiant green light. Glowing at the center of your chest, Expanding with each breath. Soft, Warm, Loving. This green light dissolves any remaining balls, Allowing love to flow freely in and out. You are love, You are loved, You are lovable. Take one more deep breath in and release. Your heart chakra is balanced. Thank you for this practice.