Balance Your Solar Plexus With EFT

Feeling stuck in self-doubt or lacking confidence? This gentle EFT tapping meditation helps balance your Solar Plexus Chakra, release emotional tension, and reconnect with your inner strength, confidence, and personal power.

Transcript

Welcome to this Solar Plexus Chakra Balancing Meditation. Using EFT tapping. Find your comfortable position. And breathe deeply in and out. And out. The solar plexus chakra. Located in your upper abdomen. Is your center of personal power. Confidence and will. And balanced. You feel confident. Purposeful. And in control of your life. Today we will tap to release powerlessness, Low self-esteem and control issue. And invite in confidence and personal power. Let's begin. Tap on the karate chop and repeat with me. Even though I sometimes feel powerless and lack confidence, I deeply and completely trust except myself. Even though I struggle with self-esteem and self-worth, I deeply and completely embrace Accept myself. Even though I feel. I don't have control over my life. Deeply and completely. Except myself. Eyebrow point I release feeling of powerlessness. Side of the eye. I let go of low self-esteem under the eye. I release self-doubt. And in the North. I let go of fear of my own power. I release the need to control everything. Color bone. And let go of people pleasing. Under the arm. I release all shame about who I am. Top of the head. I let go of old solar plexus blockages. I broke one. At least the belief that I am not enough. Side of the eye. I let go of comparing myself to others. And die. I release fear of stepping into my power. Under the nose, I let go of past experiences that diminished me. I release the need for external validation. Collarbone. I let go of them in my light for others. Under the arm. I release all that weakens my inner fire. Over the head. I am ready to claim. My power. Take a deep breath in. And exhale. Abdomen. I'm confident. I am powerful. Under the eye. I test myself completely. Under the nose I am worthy exactly as I am. 10 point. I stand in my personal power. Collarbone. And make decisions with clarity. Under the arm. I am the creator of my life. Of the head. My solar plexus chakra is balanced and strong. Eyebrow point. I honor my personal boundaries. Side of the eye. I radiate confidence naturally. And the eye. I test my inner guidance. Under the nose. I am capable and competent. I embrace my unique gifts. Or a bone. I am the author of my own story. Under the arm. I shine brightly without apology. Top of the head. My solar plexus glows with vibrant yellow light. Take a deep breath in and slowly exhale out. Excellent! Now place both hands on your upper abdomen. Over your solar plexus. Feel the warmth of your inner fire. Imagine a brilliant yellow sun glowing at your center. Radiating confidence, Strength and personal power. With each breath, This golden light expands filling you with certainty and self-assurance. You are powerful. You are confident. You are worthy. Take one more deep breath in and release. Your sole plexus chakra is balanced. Thank you for this practice.