Guided EFT Tapping For Root Chakra Healing

Feeling ungrounded or overwhelmed? This gentle EFT tapping meditation helps you reconnect with your Root Chakra, release emotional tension, and nurture a deeper sense of safety, stability, and peace.

This guided meditation is designed for grounding, emotional healing, anxiety and stress relief, and fostering inner peace through chakra healing.

Transcript

Welcome to this Root Chakra Balancing Meditation using EFT Tablet. Find a comfortable place. Seated position. And take a deep breath in. And out. The root chakra. Located at the base of your spine. Azure Foundation. When you balanced. You feel safe, Secure, Grounded and confident. In meeting your basic needs. We will use tapping. To release. Here. And security. And feelings of instability. And invite in deep safety and trust. Let's begin. Tap on the karate chalk and repeat with me. Even though I sometimes feel unsafe. And ungrounded. I deeply and completely accept myself. Even though I carry worry. About my security. And stability. I deeply and completely. Except myself. Even though I feel disconnected. From the earth. And my foundation. Ideally and completely. Accept myself. Eyebrow point. I release all fear and insecurity. Said Uday. I let go of feeling unsafe. Under the eye. I release worry about my survival. And the nose. I let go of instability. Chain point. I release feeling ungrounded. Collarbone. I let go of all anxiety about my foundation. Do the arm. I release this connection from the earth. Top of the head. I let go of all root chakra blockages. Take a deep breath in. And exhale. Eyebrow point. I release the need to worry. I let go of feeling scattered. Under the eye. I release doubt about my place in this world. Under the nose, I let go of past experiences that made me feel unsafe. Chin point, I release inherited fears about my survival. Collarbone. I let go of resistance to feeling stable. Under the arm. I release all that no longer serves my foundation. To pull the head. I'm ready to feel safe and grounded. One more deep breath in and exhale. Eyebrow point. I'm safe. I am grounded and stable. And the I. I am connected to the Earth. Under the nose. I trust in my ability to meet my needs. I am secure in my body. I am supported by the universe. Into the arm. I have everything I need. Of the head. My root chakra is balanced and strong. Take a deep breath and exhale. I belong here on this earth. Said Uday, I'm deeply rooted like a tree. Under the eye. I feel safe in my body. Under the nose. Attach the foundation beneath me. I am stable and secure. Collarbone, I'm grounded in this present moment. Under the arm. I am connected to all that. Supports me. To cool the head. My root chakra glows with vibrant red light. Take one last deep breath in and slowly exhale through your mouth. Beautiful. Now take a moment to place both hands over your lower belly and root area. Feel the warmth of your hands. Imagine a glowing red light at the base of your spine. Strong, Stable and radiant. With each breath. This red light. Grows brighter. Entering you deeply into the earth. You are safe. You are supported. You are grounded. Your root chakra is balanced. Thank you for this practice.