I had a really nice experience this week or last week on a walk.
I kind of found my way back to music.
I grew up with a lot of music and you know I started listening to a musical called Miss Saigon and it's about a woman in Vietnam during the Vietnam War and it's very sad and every morning I woke up with a song in my head so I would just listen to it sometimes excessively and I was walking the dog and listened to one song and got a bit sad and then somebody took me by the hand.
I feel it was my soul inside not a real person well you know it felt real and said to me look you're here and all of a sudden it really was like a curtain lifted and I understood yes I'm not in Vietnam I'm here and I'm with a husband and kids in this place.
It kind of really dawned on me and it was my heart really opened and this thing wrapped around me it felt you know everything was lighter and brighter.
That is an example of coming out of your head into your heart.
That is an example of embodying and Saskia just followed it even though it's a bit weird to have somebody a spirit holding your hand or yeah that's it that's it fantastic Saskia that is what you needed to do I mean this is the kind of thing you need to do this is great this is coming out of your head into your body into your heart.
Yeah the music really helped me the music helped me a lot there.
Well whatever whatever whatever it is right yeah and I did I think it's funny you know my elementary school teacher is coming out I made like cards I took all your emails and put them on cards and I'm pulling a card every day so I'm kind of the good and the bad things I'm kind of reminding them that that was also I don't know it sounds funny but that also helps me a lot yeah but so I'm actually good.
It doesn't sound funny there's a surrender in doing that this is in the willingness you're you're you're paddling your canoe that's it that's the kind of stuff I used to do that's it yeah yeah you see it's not so hard it's great that's it Saskia yeah J Ma
