09:58

Relaxation For Busy People

Name: Relaxation For Busy People
Uploaded: 2016-03-11T03:00:57.000Z
Duration: 9 min 58 s
Channel: Chantelle Diachina
Description: Take less than 10 minutes for yourself and unplug from your busy life. This short, lying-down relaxation will calm your mind and leave you feeling recharged. This meditation can also be adapted for sitting. Note: No background music is recorded with this track, but don't let that deter you from trying it.

by Chantelle Diachina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298.7k

Take less than 10 minutes for yourself and unplug from your busy life. This short, lying-down relaxation will calm your mind and leave you feeling recharged. This meditation can also be adapted for sitting. Note: No background music is recorded with this track, but don't let that deter you from trying it.

Relaxation Busy People Calm Lying Down Sitting No Music Shavasana Breathing Body Scan Unplugging Present Moment Gratitude Fetal Position Mindfulness Diaphragmatic Breathing Present Moment Awareness Mind Wandering Recharging

Meet your Teacher

Chantelle Diachina

Victoria, BC, Canada

Meet your Teacher

Chantelle Diachina

Victoria, BC, Canada

© 2026 Chantelle Diachina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.