Relaxation For Busy People

Take less than 10 minutes for yourself and unplug from your busy life. This short, lying-down relaxation will calm your mind and leave you feeling recharged. This meditation can also be adapted for sitting. Note: No background music is recorded with this track, but don't let that deter you from trying it.

Reviews

This is my most favourite meditation. It takes me to a place I want to return to over and over. Thank you for all the years of nurture.

That was a wonderful start to my day. Thank you 🙏

Absolutely amazing!! Feeling much more re-centered and refreshed from the day and ready for the evening

Adding as part of my reset practice after my work day. Thank you. 🙏🏽

Thank you so much-very relaxing. Many blessings!💚🙏

Absolutely unbelievably good, am looking after my wife who has broken a rib and not being young, I am very tired being on the go all the time
This meditation feels like it has been sent to help
Thank you so very much & Bright Belessings

Nice one. Calming and positive. Like how it starts lying down and then gradually get you up.

This absolutely helped me calm down from the stress of the day. Will be saving and listening again. Thank you!

Beautiful centring practice, great for any time of day.

Thankyou for your relaxing meditation before I venture out to work,so true stay grateful,god bless you ❤️🙏❤️

Beautiful voice! I could listen to this meditation forever (: truly wonderful way to relax the mind, body + spirit through daily gratitude 5/5

Helpful, quick meditation for a stressful, busy day or life!

Lovely calm, short meditation. I liked the idea of placing things in the past or future before settling into the present. Very helpful thanx

A Lovely exercise for any time of the day. Simple and powerful. Thank you!

What a gorgeous way to begin the day. Thank you, thank you!

A nice break in the middle of a busy day, thank you!

Thank you, this was exactly what I needed between job meetings ❤️

EXCELLENT for Anxiety! Have tried numerous meditation practices for anxiety. None worked like this one!!!❤️❤️❤️

I keep coming back to this meditation and it’s one of my favourites. I can actually relax and that rarely happens while meditating.
🌼

What a transformational 10 minute practice! Came at the divine right time when I was really stressed (mentally and physically). This short meditation quickly grounded me to the present moment so that I could move throughout the rest of my day with gratitude and peace. Thank you 🙏🏾