What They Don't Tell Beginner Meditators Part 1: The Prana Mama Podcast

Struggling with meditation? Chances are you are better at it than you think. Join Chantelle "Shanthi" Diachina for part one of a discussion about the things nobody tells new meditators; like the first stage of meditation and why it's so hard in the beginning.

Reviews

Love your simple explanation of the power of breath work. Thank you 🙏

Thank you so much for the great advice. I have started meditating with a Spiritual mentor since February 2024, we do a little breath work and I have done a little breath work in some meditations on Insight Timer. I am going to look into going a little deeper within
it. Thank you for your advice. Namaste ❤️

Helpful tips. I'm all for calming the nervous system. Breathe. Thank you.

Thank you for your wisdom. This was very insightful and has helped me tremendously. I always worry I'm not "doing" it right and feel like it's just not working. I am determined to stick with it and not give up as I've done in the past. I'm going to try the abdominal breathing technique tonight. 🌻

Wonderful introduction and a beautiful voice, thankyou.