Hi,
And welcome to The Daily Insight.
My name is Chantal Daishina,
And today we are going to focus on expanding our individual perception to include that of the universal perception,
In hopes of remembering that we can't always know all of the answers,
Nor can we always control our situation,
But rather we need to allow the mystery to move through us.
And that takes a certain amount of humility,
And trust,
And faith.
And I hope this meditation reveals these virtues already within you.
Enjoy.
Sitting comfortably with your spine straight,
Chin parallel to the floor,
Hands on your lap,
We're going to begin by simply noticing your breath.
Noticing the sensation of the breath as it enters through the nostrils,
Travels down into the lungs,
And then back out through the nose.
Begin to use every exhale breath as a cue for the body to relax.
Feeling fully present in the body,
This body is a vehicle to enjoy life,
To experience all that it means to be human.
Drawing your awareness to the silent,
Calm place within.
Sensing its formlessness,
Its pervasiveness,
And its intelligence.
This is the mystery within you.
Wherever you go,
This mystery is a part of you.
And this same mystery is in every living thing,
Encouraging it to grow,
To flourish,
To thrive.
It guides you always to your highest and greatest good.
This great mystery within you and with everything is life giving,
Life supporting.
And if you allow this force to guide you,
To move you,
What may seem challenging or uncomfortable,
You will see will help you to become a physical expression in its completeness of this great mystery.
So that the personality that you wear day in and day out is a reflection of this beautiful great mystery that is powered by love.
You may hear these subtle whispers,
These internal nudges that will guide you to your healing,
To your wholeness.
If you surrender and you allow yourself to lean back on that great mystery within you,
You will know that you are loved.
And that everything is going to be okay,
That you are going to be okay.
And when you see other individuals who seem to be lacking in love,
Compassion,
Connection,
It is only an indication of the static interfering with the great mystery's ability to express itself through that personality.
May they know that they too are deeply loved.
Bringing your attention back to the breath.
Really open the eyes,
Wiggling your fingers and toes,
Moving the arms,
Releasing the legs.
Remember you are a vehicle of a great mystery and your personality is here to serve that great mystery.
I invite you to allow this awareness to follow you into your day.
Thank you for joining me.
Namaste.
