Inner Child Healing: You Are Safe Now

Heal that old inner child wound that keeps you feeling unsafe, unloved, or not good enough. Reparent yourself and soothe your nervous system to show your inner child that you are safe now and that you don't have to keep the same story running in the background.

Transcript

Gently close your eyes. And first just notice. Any sensation that you may be feeling right now, Maybe having right now. Located in the body, Where is it? Don't need to judge it. Make it good or bad. Or figure something out out of it. To simply feel. Any sensation that you may be feeling that may be grabbing your attention right now. And now. . . I would like you to. . . Simply bring your attention. To see what wound is calling your attention right now to notice, To pay attention, To remember, To recall. Just pick one. The biggest one that comes right now. Don't overthink it. It's like, Yes, This wound, I remember it. And now see if you can recall a memory where this wound was either formed or it was poked or resurfaced. In a big way. So go to that memory. And it's okay. Right now you're good. You can go to it. And maybe it brings up any emotion or maybe just the understanding that this is how it affected you. And you simply hold space. For that. Don't need to change the memory. Past already happened. You simply watch and hold space. For how it affected you and how it made you feel. The imprint it left on you. And it could be anything, It could be that you didn't feel safe, You didn't feel loved, You didn't feel good enough. Whatever it was. You simply understand. Our space. Because this wound is actually towards your inner child. The holding of the space is simply you reparenting yourself. That look I see you. I understand. I get it. But you know what? Now I'm here. So as a gesture, I would like you to put one hand on your belly, One hand on your heart. And connect with that. Child energy, The one that got hurt. And just soothe. It's okay. It's okay. It's okay. Just like you would soothe a baby when it's crying. Don't try to change something, Simply say that it's okay. And you assure that You are safe. And you have the evidence for it. Look. Right now you're safe. I promise you're safe. And just feel into that safety. In this present moment. You are safe. I am safe. And get in touch with this feeling until it lands in your body. Regardless of what happened. In this moment, Everything is okay. Are safe. And let this feeling of safety wash over. Your whole body. Let that fearful, Afraid, Child which was hiding. Can feel good again. Can come out again and feel safe again and feel loved again. And so you just. . . In a way hug that child energetically. As a parent. So you're both the child and the parent. And as you're hugging, You're kind of like merging those energies of the one providing space, Holding space and the one that got hurt. Both are you. And you merge in love. In safety, In protection. All is well now. With that remembrance. Whenever you feel ready We're gonna come back again to this present moment. With that remembrance in your body. That you are safe. And then you'll open your eyes. Come out as new.