Morning Calm Breathing | 10 Minutes

Power Practice: Morning Routine. This is a breathing exercise to calm your mind before you start your day. Exercise [5-7-9]:
Inhale | 5 seconds
Hold breath | 7 seconds
Slowly exhale | 9 seconds

Benefit:
- You take control of your day
- You will have more clarity throughout the day
- Your heart rate variability [HRV] will improve
Personal Advice:
When waking up, avoid your email and social media.
Find a nice area, sit or lie down comfortably and start your power practice

Reviews

Loved. I like a meditation with sound rather than words, so this was perfect for me.

Very simple. Single note over and over. Great for a moderately quiet meditation.