10:30

Workout | Shadow Boxing

by Power Practices

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.9k

This track is built to help people become more aware of their breathing when engaging in high-intensity exercises. It is perfect for people who like to engage in boxing exercises. If you have a boxing bag at home, this is a great way to get a high-intensity workout done. The music will help you exercise in an intuitive way. Join my community where I will continue to design new power practices.

WorkoutShadow BoxingBoxingBreathingHigh IntensityMusicIntuitive ExerciseCommunityPower Practices

Meet your Teacher

Power PracticesWillemstad, Curaçao

4.8 (171)

Recent Reviews

Anthony

October 17, 2025

This is one of three regular training aids I use. It is a daily staple for me to disconnect my mind from the environment around me. And simply give time back to my body through movement. The lack of words aids in the focusing of mind. The beats guide the seconds, which in turn connect the body to now. I’ve likely used this track hundreds of times.

Lo

June 11, 2023

Wasn’t sure how this would go. Had an amazing time at the bags πŸ”₯

Rebecca

March 26, 2023

Really motivating! Adding this to my workout Playlist- thank you for sharing it with us here! I see you and the light within you. Be well. πŸ€²πŸ»πŸ’–πŸ€²πŸ»

Sandra

May 18, 2022

So energetic and awesome!

Alejandro

April 6, 2022

πŸ”₯πŸ”₯πŸ”₯

Carrie

February 6, 2022

Love love love this track!

Pam

December 29, 2021

What a fast eleven minutes. Fantastic. Thanks for sharing your creation. πŸ’—πŸ™πŸ»πŸ₯°

Robyn

December 29, 2021

Hella dope

katy

November 28, 2021

primal energy

Denzel

August 30, 2021

That was super amazing right out of the gate.β€οΈπŸ’™πŸ€—πŸ‡ΊπŸ‡ΈπŸ’™πŸ’™πŸ’™πŸ’™

Suzanne

August 10, 2021

LooooovvvE this!! Great idea!! Thank you! πŸ˜„πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ’šπŸ’šπŸ’š

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