Workout | Shadow Boxing

This track is built to help people become more aware of their breathing when engaging in high-intensity exercises. It is perfect for people who like to engage in boxing exercises. If you have a boxing bag at home, this is a great way to get a high-intensity workout done.

The music will help you exercise in an intuitive way. Join my community where I will continue to design new power practices.

Reviews

This is one of three regular training aids I use. It is a daily staple for me to disconnect my mind from the environment around me. And simply give time back to my body through movement. The lack of words aids in the focusing of mind. The beats guide the seconds, which in turn connect the body to now. I’ve likely used this track hundreds of times.

Wasn’t sure how this would go. Had an amazing time at the bags 🔥

Really motivating! Adding this to my workout Playlist- thank you for sharing it with us here! I see you and the light within you. Be well. 🤲🏻💖🤲🏻

So energetic and awesome!

🔥🔥🔥