05:01

Morning Calm Breathing | 5 Minutes

by Power Practices

Rated
4.2
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Power Practice: Morning Routine. This is a breathing exercise to calm your mind before you start your day. Exercise [5-7-9]: Inhale | 5 seconds Hold breath | 7 seconds Slowly Exhale | 9 seconds Benefit: - You take control of your day - You will have more clarity throughout the day - Your heart rate variability [HRV] will improve Personal Advice: When waking up, avoid your email and social media. Find a nice area, sit or lie down comfortably and start your power practice

MorningCalmBreathingControlClarityHeart Rate VariabilityAdvice

Meet your Teacher

Power PracticesWillemstad, Curaçao

4.2 (129)

Recent Reviews

Jamita

March 27, 2025

It was nice to breathe among this. Calming 💛🧡 Thank you!

Thamires

December 12, 2024

It’s simply amazing ! The silence I was looking for… Thank you for sharing 🥹💖🙏🏽

Maxine

March 21, 2023

A beautiful way to start my day. Thank you. 💚💚🙌🏽🙌🏽

Esther

February 15, 2023

I kept going after it was already finished 🙈 does it matter if I breath out through the mouth of nose?

Nats

June 13, 2022

I loved that. I have not sat and just focused on my breath for a while. I was surprised to find the 5 minutes pass so quickly. I feel clearer and in control. Thank you

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