Morning Calm Breathing | 5 Minutes

Power Practice: Morning Routine. This is a breathing exercise to calm your mind before you start your day. Exercise [5-7-9]:
Inhale | 5 seconds
Hold breath | 7 seconds
Slowly Exhale | 9 seconds

Benefit:
- You take control of your day
- You will have more clarity throughout the day
- Your heart rate variability [HRV] will improve
Personal Advice:
When waking up, avoid your email and social media.
Find a nice area, sit or lie down comfortably and start your power practice

Reviews

It was nice to breathe among this. Calming 💛🧡 Thank you!

It’s simply amazing !
The silence I was looking for…
Thank you for sharing
🥹💖🙏🏽

A beautiful way to start my day. Thank you. 💚💚🙌🏽🙌🏽

I kept going after it was already finished 🙈 does it matter if I breath out through the mouth of nose?

I loved that. I have not sat and just focused on my breath for a while. I was surprised to find the 5 minutes pass so quickly. I feel clearer and in control. Thank you