Morning Calm Breathing | 15 Minutes

Power Practice: Morning Routine. This is a breathing exercise to calm your mind before you start your day. Exercise [5-7-9]: Inhale | 5 seconds Hold breath | 7 seconds Slowly exhale | 9 seconds Benefit: - You take control of your day - You will have more clarity throughout the day - Your heart rate variability [HRV] will improve Personal Advice: When waking up, avoid your email and social media. Find a nice area, sit or lie down comfortably and start your power practice.