12:12

Night Light - Sleep Meditation And Affirmations

Name: Night Light - Sleep Meditation And Affirmations
Uploaded: 2022-12-15T21:21:22.000Z
Duration: 12 min 12 s
Channel: Megan Wiseman

by Megan Wiseman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Do you have anxious thoughts and feelings that keep you from sleep? This sleep meditation lightens the load on your body, mind and soul. Deeply release the energy of the day using breath. Let the affirmations reprogram your mind with positive sleep suggestions. Realize the power of visualization to calm body and soul. Let me guide you gently to sleep tonight, with soothing light. …deep sleep awaits you….

Sleep Meditation Affirmations Anxiety Body Mind Soul Energy Release Breathing Grounding Body Scan Emotional Clearing Relaxation Sleep Affirmations Focused Breathing Light Visualizations Visualizations

Meet your Teacher

Megan Wiseman

Utah, USA

Meet your Teacher

Megan Wiseman

Utah, USA

© 2026 Megan Wiseman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.