Gratitude,
Integration.
Get into a calm,
Comfortable,
Quiet space.
Begin to breathe in and out,
Long and loud.
Breathe.
And with each breath,
You begin to become more grateful for each breath.
The breath that gives you life.
The breath that fills your soul with life force energy.
The breath that connects you to the body and the soul.
Think or speak these things now.
I am grateful for each breath.
I am grateful for the breath that gives me life.
I am grateful for the life that brings experience,
Wisdom,
And transformation.
Now,
Notice that flow of breath moving through the body.
Notice the flow in the body.
Is there a break or a block in flow?
Bring awareness to this part of you now.
Go to that place.
Go to this space.
What does that block feel like?
What does this block look like?
Acknowledge it.
Now,
Simply let the breath break it up.
Use this powerful breath to move the block out of the body.
Bring the breath to this place of the body now.
Breathe in,
Gathering,
And moving it out with the breath.
Breathing that flow back into the body.
Using this life force energy to move through,
To allow the flow to continue.
Watching anything in its way dissolve,
Feeling it dissipate,
Seeing it disappear.
You are now flowing.
In this flow,
You are able to start to grow and glow with gratitude.
Bring awareness to your mind and memories.
You are going to imagine the things that you are grateful for.
These questions flood your mind with grateful thoughts and feelings.
What people are you grateful for?
See,
Hear,
Feel these people with gratitude.
What places are you grateful for?
See,
Hear,
Feel these places with gratitude.
What things are you grateful for?
See,
Hear,
Feel these things with gratitude.
What experiences are you grateful for?
See,
Hear,
Feel these experiences with gratitude.
Feel that gratitude grow within,
With each memory,
With each thought.
That feeling is flowing through you,
The powerful energy of gratitude growing and flowing.
Feel that power begin to expand throughout your entire being.
Feel it flow through you like the blood through your veins,
Touching every piece and part of your body.
Tapping the soul and the cells,
Integrating gratitude into your entire being.
You are grateful for this life,
Grateful for all that is,
All that was,
And all that is to come.
Feel that gratitude glowing within,
Growing within.
You are brighter and better because you are grateful.
Gratitude brings life,
Brings light,
Hope,
And healing to the soul.
Let the cells receive and then reflect this gratitude.
Let every cell of your body be grateful that it is part of you.
Let your eyes see with gratitude.
Let your ears hear with gratitude.
Let your mouth taste with gratitude.
Let your nose smell with gratitude.
Let your heart flow with gratitude.
You are the embodiment of gratitude.
Speak or think these things now.
I am grateful.
I am blessed.
I am thankful.
Breathe in these truths.
Make a memory of this moment.
And every time you want to call back this gratitude,
Speak or think,
I am grateful.
I am blessed.
I am thankful.
You are gratitude.
Gratitude flows through you and to you.
