03:16

Step Outside - Peace

by Polly Hearsey

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
288

Step Outside is a series of short audios of nature sounds, for when you want to be outside but you can't. Take a minute or two to immerse yourself in the sounds and find yourself again. Standing with your back against an oak tree, under blue skies with white clouds gliding by, you are surrounded by bird song and the gentle rustle of leaves in the spring breeze. This is peace.

NatureImmersionSelf DiscoveryForestSkyCloudsBirdsLeavesBreezePeace

Meet your Teacher

Polly HearseyHereford, UK

4.6 (31)

Recent Reviews

SÏRÏ

August 14, 2024

Brulliantly simplistic!! More more more! I love it! And I take it as a reminder to paint!!

More from Polly Hearsey

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else