You are walking down a long and winding staircase.
The deeper you walk down this staircase,
The more relaxed you feel.
As you continue walking,
You fall into a deep meditative state.
You feel a rush of peace,
Tranquility,
And calm sweep across your body beginning with your feet,
Rising through your legs,
Then resonating a moment within your stomach and solar plexus.
It then moves through your heart,
Into your throat,
And continues to rise up through your head and surround your third eye.
You feel this experience of release,
Relief,
And oneness with all that is around you.
You take time to revel in this moment,
And as you release it and continue walking down the staircase,
You find yourself entering a room.
This room is covered in pink crystal structures from top to bottom.
These pink crystals are not only within the room,
But they are the room.
Every wall,
The floor beneath you,
And the ceiling above you is made of this purifying,
Light-filled,
Peaceful pink crystal.
These crystals resonate within your body,
Your mind,
And your spirit.
You feel welcomed in this room.
You feel a familiarity within it.
You continue to feel safer and more comfortable the more you take in each moment as you sit within this space.
You do not feel confined.
You do not feel imbalanced.
You do not feel overwhelmed.
As you sit in this room,
You feel the light energy from the crystals around you come together and create a cocoon-like space around you.
You are not afraid of this light,
For it is warm,
Welcoming,
And peaceful.
As you sit,
You see the entire room turn into a bright pink light that surrounds your entire being.
It fills your spirit with love,
Fills your heart with vitality.
It calms your mind from the racing thoughts.
You feel yourself becoming lighter as the light around you then begins to enter you and purge the negativity within your being.
You look down and see small black spots all along your body from your head to your toes.
These are the pieces of trauma,
Of hurt,
Of disappointment,
Of fatigue from carrying the past.
Those are energies that no longer belong within you.
This light is not only purging and cleansing those spots within your being,
But actually filling them with pure light.
You no longer feel the angst,
Depression,
Frustration,
Rage,
And bitterness of before.
Take as long as you need to sit within this encapsulation of light and allow this energy to purge and cleanse your being.
As you allow the light to cleanse and purge the last bits of negativity within you,
You give extreme gratitude and appreciation to this light and for this room.
You feel lighter,
More at peace with where you are in your physical existence,
And you realize that the energy you were holding onto really had no purpose to serve within you.
You accept that energy,
Like people and experiences,
Are only to spend a small time with you along your journey in life,
And this brings a great peace and solace within you to the point that you merely come to tears,
For you now move through the journey of life without having to attach yourself to these experiences and these people.
You now understand that they are a visitor in your existence,
And when it is time for them to go,
You will release them.
You see a mirror within this room.
You walk up to it and say,
I am proud of you.
I am proud of how strong you are for facing your inner battles in darkness,
For surrendering to the divine light within to achieve a moment of peace and happiness that will last for years to come,
For accepting the fates of that which you cannot control and allow them to come and go as they need to in your life for the purpose of teaching lessons and providing experiences you would not otherwise have without them.
You look into the mirror once more,
Deep into your eyes,
Deep into the eyes of your inner child and say,
I love you.
I cherish you.
I am proud of you.
I will never leave you.
I am here to protect us forever,
And I am not alone.
I have divine light within me to guide and protect us as we embark upon this journey of life.
You are not alone,
For I am with you always.
You give yourself one giant hug and give a hug to your inner child as well.
As you walk away from the mirror,
You see the door that you had just walked through.
This door leads to somewhere very familiar to you.
It is your inner home.
It is your place of rest.
It is your place of being.
As you approach the door,
You feel a wave of warmth,
Love,
Safety,
And protection.
This is your sanctuary.
This is your temple.
This is you.
As you open the door,
You return to your place of being in reality.
You feel lighter,
Happier,
Healthier,
And proud of yourself for releasing that which has held you back for so long.
Today is a new day,
And you made the choice to make it great.
Let us take three deep breaths and open our eyes.
Take a deep breath and open your eyes.
You you you
