14:09

Releasing What No Longer Serves You On Your Personal Island

by Austin Varvel

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
157

Take some time for yourself and enter a space that transports you to your own personal island. This is a very special place within your being that you have access to at any time. For this specific reason, there are some energies that need to be released that no longer serve you. Allow the waves to cleanse and carry those energies to where they belong.

Self LoveRejuvenationOnenessEnergy ClearingEmpowermentGratitudeInner ChildSelf Love AffirmationsPersonal EmpowermentInner Child HealingBeach VisualizationsHome VisualizationsIslandsIsland VisualizationsVisualizationsReleasing

Transcript

As you continue to breathe,

You enter a space of complete relaxation and bliss.

You hear the slightest crash of waves against a shore.

You feel a soft breeze across your skin like the softest caress of comfort and love.

You feel the warm,

Soft sand beneath your feet as you now come to realize you are on a beach.

You find yourself in amazement and awe of the beauty of this beach.

The crystal clear water being but a mirror reflecting your own image back to you.

As you walk across the sand,

Each step does not tire you,

For the sand creates an energetic pulse that starts at your feet and moves swiftly up your spine,

Rejuvenating and healing that which is sore and strained.

You come to realize as you walk further along this beach that it is actually an island,

Your own personal island.

You take a moment to rejoice in gratitude as the sun joins in celebration,

Shining its invigorating,

Revitalizing rays upon you.

You find a nice place to sit and relax,

And next to you is your favorite pen and your favorite personal journal.

As you feel the slightest mist across your face from this cleansing ocean,

A hint of a soft,

Refreshing breeze,

And the sun's rays recharge you,

You fall into a space of deep peace with everything around you.

A kind of peace that warrants no further understanding,

No desire to seek what it is or what it means.

A peace that represents oneness,

The oneness within you which is in relation to everything else.

You are the one,

You are the whole in connection with everything around you.

You experience a vibration that nears ecstasy where all of your worries,

Stresses,

And negative thinking melts away and the wind carries that which no longer vibrates with you into the ether from whence it came.

You remain in such a peaceful and blissful state as you write down and release those energies that no longer serve you.

Take this time to do so now for as long as you feel the need.

Damn!

As you release the final bits of energy onto that piece of paper to be converted into light,

You experience a magnificent weight lifted from your spirit.

You speak to yourself with great gratitude.

I am free from my burdens.

I am free from my troubles.

I am free from my stress.

This experience has allowed you to rejuvenate,

Release,

And heal fragments of you that have now reintegrated and further became whole.

You walk over to the ocean and gently pull out the piece of paper from your journal and you release it into the water.

You see the paper float away into the vast abyss to be carried,

Cleansed,

And released.

You look down and glance into the mirror-like reflection in the water.

You celebrate yourself for having the strength to release those things by saying,

I love you.

I am proud of you and I am always going to be there.

You receive these messages of self-love completely and in totality to the point that it reaches your inner child and provides a moment of happiness,

Warmth,

And safety.

This is your personal island.

You may return here at any time you wish to receive this same experience of cleansing,

Rejuvenation,

And release.

You are worthy of feeling this all of the time,

And you deserve to feel this all of the time.

This place will always be here for you,

For it is within you.

From the sand,

To the water,

To the sun,

To the entire island,

All of this is within you.

That is how powerful you are.

You are so much more than you can imagine and so much greater than you realize.

It is time to reclaim that power,

To relinquish the need to control the journey and simply appreciate the journey.

As you walk,

You approach a home.

This home is very familiar to you,

For it is yours.

It is your place of rest.

It is your place of alignment.

As you approach the door,

You feel a wave of warmth,

Love,

Safety,

And protection fill you.

This is your sanctuary.

This is your temple.

You feel lighter,

Happier,

Healthier,

And proud of yourself for releasing that which has held you back for so long.

Today is a new day,

And you made the choice to make it great.

Let us take three deep breaths and return to our person.

Earnings.

.

.

.

.

.

.

.

.

Meet your Teacher

Austin VarvelNevada, USA

More from Austin Varvel

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Austin Varvel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else