08:23

Guided Mindfulness Practice For Finding Stillness In The Present

Name: Guided Mindfulness Practice For Finding Stillness In The Present
Uploaded: 2020-03-26T22:04:33.000Z
Duration: 8 min 23 s
Channel: Joey Milligan
Description: This guided practice is designed to help you bring awareness to your present. It can be done seated or lying down, and is ideal for beginners and experienced meditators alike. You'll be guided through noticing sounds, your physical presence, and awareness of your breath.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice is designed to help you bring awareness to your present. It can be done seated or lying down, and is ideal for beginners and experienced meditators alike. You'll be guided through noticing sounds, your physical presence, and awareness of your breath.

Secular Health & Happiness Mindfulness Presence Mindfulness Meditation Secular Mindfulness