Freedom Meditation

This is a free-form practice designed to connect you deeply with yourself, your heart and soul. The background music allows you to find the rhythm inside of yourself.

Whatever arises during the gentle guidance is up to you. You can move, stretch, relax, and be still. Simply be natural and allow yourself to be freely You.

Reviews

I loved this meditation! What an amazing way to approach the exploration of freedom and authenticity! It transformed me, I wish it would have been longer. I’ll come back to it many times! Thank you! 🙏🏼

That was amazing 🤩 By far my best meditation experience. You rock 😎

Wish you had more sessions on this app. Namaste.

Brilliant. Outstanding.

Folks (especially brand new meditators) who really want or need a lot of guidance may find this exercise in “freedom” frustrating, but I found it exactly as liberating as advertised, as well as inspiring.

The use of music is particularly appealing, and quite different from most meditation recordings on the app.

Note (again, for folks who want structure): The ending of the recording is a little more subtle than you may prefer or be used to. Just be aware, and go with the flow.

Never heard "Summertime" done on the handpan before, but I like it. 😊

I found it interesting that a practice shortly before this one brought up some guidance for my focus today, and then when I listened to this, that guidance came back and rather than simply being a road sign for the day, the emotional component of it welled up to the surface just as you suggested we feel the emotions that wanted to come out.

Apparently today is to be a day of remembering my family members who have passed, recent and longer ago. A strange thing to be tearful and smiling, particularly as I heard "Summertime" again as it played in the kitchen while my grandmother (who passed in June) made us kids frech toast for breakfast.

I listened to this practice yesterday but the app closed before my half-written review posted. I'm glad that for whatever reason, it allowed me to do so now, on this second listen. A slightly different, but still lovely, experience today.

And having done some reflection as I listened, it's time for me to start your other practice which I play most mornings as I work to wake up while getting ready to leave for the office - the "16 Minutes Dance You" one. 😊 I need to get cracking on this laundry so I can move out for my daily walk, then hunker down to sort out which of the two families I've found in the 1910 census was really my great-great-grandfather's family. 😊

Thank you for sharing these beautiful practices with us here on Insight Timer. I see and feel the light within you. 🤲🏻❤️🤲🏻

I feel more relaxed and joyful after this session. Thank you!

I really enjoyed the variety of music. It was a nice insightful realization for myself that meditation can really be practiced with a variety of music. I think I actually knew that already, but this just presented it in a different context for me. Thank you! Namaste 💫

I loved it. Free yourself. Nice background music to do it.

This is a real feast! Thank you. The music is miraculous! I feel liberated.