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Meditation Timer OnlineSurgery recovery is painful and sleep isn’t easy. Gently spoken, female voices, background music. This short playlist was created by me, for me, but if you are struggling, it may work for you too. Each track is increasingly gentle. All are amazing meditations that can be played individually or as a whole set that go from more intentional to dreamy cotton soft. 🩷 #heal #cancer #surgery #sleep
Healing After Surgery: Immediate Post-Op Support
14 min • Jenna Tremblay
Time Will Heal
17 min • Safia Pulliam
Healing Dream
40 min • Glenda Cedarleaf
Deb Escher
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