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Sleep, Rest, Live

John Siddique

Deeper #sleep better #rest

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Yoga Nidra For Deeper Sleep

45 min · John Siddique

Nourishing Healing Sleep

22 min · John Siddique

Fall Asleep In Presence

16 min · John Siddique

Leaves Of Grass

23 min · John Siddique

Ocean Of Sleep

60 min · John Siddique

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet